Toning Thighs, Bums, Upper Arms And Stomachs With Shaolin Kung Fu Training
Alternative To The Gym Membership : Shaolin Kung Fu Training
If your New Year resolution is to get in shape there are lots of alternatives to the gym. Adrian Lee of express.co.uk made a post about the use of Shaolin Kung Fu Training for Toning Thighs, Bums, Upper Arms And Stomachs.
SHAOLIN KUNG FU
You’ll learn basic self-defence techniques (punches, kicks, blocks and throws), forms (sequences of techniques) and chi gung (breathing exercises to channel your body’s own energy).
This martial art is excellent for toning thighs, bums, upper arms and stomachs because of the stances involved.
WHO CAN DO IT? Anyone aged from six to 60-plus. Men and women who want to get fit, develop more self-confidence and learn self-defence. Relies on technique and body mechanics rather than brute strength.
COSTS: A session costs from £3 to £10 for two hours.
WHERE? There are Shaolin Kung Fu training centres throughout the UK.
INSTRUCTORS: All instructors must be registered and insured to teach by the British Council for Chinese Martial Arts.
WHAT THEY SAY: Jerome DeSilva, from Shaolin Kung Fu, says: “Our students have reported a whole range of benefits including losing weight and improved overall fitness, core strength and flexibility.
“An average session burns 1,300 calories. Others find it beneficial to mental health and say it has boosted their self-esteem and given them more confidence and focus at work.”
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So there you have it guys, you now have one more Alternative To The Gym Membership, You may want to consider Toning Thighs, Bums, Upper Arms And Stomachs With Shaolin Kung Fu Training.