How to Get a Lean Fit Body

Lean Fit Body – The Science

Getting a lean fit body is one of  the goals of many  individuals today. It is important to know what that means as  well as ideas on how to achieve the standard. It will take hard  work and dedication, but the results will add strength,  confidence, and health. Each person is different and workout  routines and diet will vary from person to person. Being able to create a healthy lifestyle is another reward for all of the hard work invested in working towards a lean body weight.

Having a lean fit body doesn’t mean zero body fat.  Lean body weight is adding up the weight of everything in the body with the exception of fat including water, muscle, and bones. Everyone needs some fat in order to survive and balance out the functions of the body, so it just about reducing the amount of body fat, not eliminating it completely. This is a common misconception by many.

The food consumed is one of the foundations of working towards a lean fit body. It isn’t about just eating more, it is about making good, nutritional decisions. More calories are necessary to increase muscle, but not all calories are helpful in achieving a strong physique. Read all labels before making any purchases. Protein drinks and energy bars can make simple meals or snacks for anywhere.

Workouts should balance between fat burning and    muscle building. Exercising every day helps to    ensure that the body is working hard and results    are forthcoming. Mix up the routine with weight    lifting as well as cardiovascular exercise. Having  a lean, fit body, isn’t just being able lifting the heavy weights, it is about sculpting the body and enjoying the energy that comes with it.

Planning out meals and workouts keeps an individual accountable and ensures staying on the path to a lean fit body. Arranging meals and snacks in advance encourages sticking to the program. Because consistency is one of the major factors leading toward the goal, write down a meal and workout plan in advance to avoid missing meals or routines. It can also help to find a training partner to add and element of accountability as well as encouragement throughout the process of becoming lean and fit.
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Lean Body Workout

Lean Fit Body Workout – Get Ripped Fast

If you’re trying to get ripped fast, you’ll need to follow an appropriate lean fit body workout routine. Simply put, you need to design a workout plan that will produce the specific “lean body results” you desire, in the shortest amount of time possible.

Don’t waste your time with cookie-cutter routines that you see other gym-goers doing. Instead, hone in on your ideal body by taking some time to build the most suitable exercise regimen. Here are some tips that will take your workouts from average to top-notch, with the ultimate goal of carving out an impressive lean physique:

Lean Fit Body Workout Tip 1:

Intensity is far superior to duration when it comes to losing fat, building lean muscle and getting ripped fast. Shorten the length of your workouts – both weight training and cardio sessions – and up the effort level to see more immediate and specific changes.

Lean Fit Body Workout Tip 2:

Metabolic weight training sessions are the king of the cage if your number one goal is to boost metabolism, burn through stubborn stomach fat and transform into a hard body. Focus on exercises that involve multiple muscle groups and use heavy weights with low to moderate rep ranges. Stack these exercises back-to-back with no rest to form a highly metabolic circuit workout. This creates a significant “afterburn” effect that burns off additional body fat over the next 12-72 hours.

Lean Fit Body Workout 3:

Perform intense interval cardio sessions on non-weight training days or after your strength training routines. I also recommend getting away from traditional cardio workouts, such as jogging for 45-minutes on a treadmill, and substituting this with weight bearing activities. By working multiple muscle groups in your cardio sessions, this gives us even more mechanisms by which to burn fat and get ripped faster. Remember, muscle repair is a huge contributor to the afterburn effect and more lean muscle results in a higher resting metabolic rate.

Try this sample Lean Body Workout:

—> 5-minute dynamic stretching warm-up to “turn on” muscle fibers

—> Then perform the following weight training exercises back-to-back, without rest, for 9 repetitions:

—> Dumbbell front squats, dumbbell stiff-legged deadlifts, dumbbell bent over rows, dumbbell push-presses, 45-degree alternating lunges holding dumbbells

—> This is one circuit. Rest for 45 seconds and repeat for a total of 4 circuits (or less, depending on your current level of fitness).

—> After finishing all circuits, rest 90 seconds and complete the following metabolism-revving body weight exercises for 20 seconds each (perform one circuit, doing each body weight exercise back-to-back, as explosively as possible):

—> Explosive push-ups, squat jumps, burpees, shadow boxing, split squat jumps

This workout is extremely challenging and is not the typical, generic routine you’d normally see people doing at your local gym. Because it’s more tailored to a certain look (the lean fit body look), the results will be much more prompt and prominent.

Please consult a professional if you are unsure as to the proper form for any of these advanced lean body exercises.

Feel free to browse the links on this site for more information about living a Lean And Fit Lifestyle.

Get Your 5-Part Guide To Staying  Fit And Healthy Mini-Course by entering your Name and E-Mail below.

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Cheers!

Toni Falcone

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