Fit Enough to Strip
So you want have a lean body and you want to get ripped as fast as possible.And you know in order to achieve that goal you need to focus on an exercise program that will give you such results. Finding a Lean body workout program to get ripped fast is definitely attainable.
All you need is the right exercise program to achieve it – that lean physique you’ve been desiring forever, will be yours in a jiffy.All you need is a suitable workout regimen through a lean body workout that no longer beats around the bush.
You must have a goal in mind so that this desire of yours will become a possibility.
- You have to think “intensity.” It does not rely on the duration of your exercise routine – the shorter the lengths of your workout, the more effective it is. This applies to both weight training and cardiovascular sessions.
- Metabolic weight training is the key. If you are into increasing your metabolic rate, burn your belly fats and turning those fats into muscles, then you need an exercise that involves multiple muscle groups. You also need heavy weights and do some moderate repetitions.
- You do these exercises on a non-cardio days. So it means when doing these intense exercises, there will be no treadmill for you. You are not even allowed to get near the stationary bike.
A Lean Body Workout is definitely for anyone. A five minute stretching to warm up the muscles is a good way to start. Weight training should follow with no rest and 9 repetitions must be done.
Dumb bell squats and lunges are suggested too. Rest for like 45 seconds and do the same again. A 90 second rest should follow in order to speed up the metabolism. Push ups, squat jumps, burpees, shadow boxing must be done in an explosive manner.
This kind of exercise is not for the faint of heart.
If you think you are having a little uncertainty, then you can always ask your doctor for advice. Exercise like this will give you that lean and fit body in a matter of weeks.
Feel free to browse the links on this site for more information about living a Lean And Fit Lifestyle.