9 Fitness Tips For Athletes

If you like athletics then I have a treat for you, this post is about fitness tips for athletes. Read this article for some tips on simple life changes that will allow you to become more fit.

  • Fitness Tip #1: A great tool that you can use for your fitness program is to create a good motivational tool. It focuses you on the positive outcome, not how hard it will be to achieve the goal. Goals are important to stay motivated for the long run.
  • Fitness Tip #2: If you are confused about what you need to do to get fit, then it’s time to call in the professionals. You can find a nutritionist for a good price if you only want to have one meeting with them. This way, you will better understand how food interacts with your body.
  • Fitness Tip #3: Get a comfortable pair of shoes buy some shoes that fit and feel good. Shop for exercise shoes at night because your feet stretch during the day and will be at their largest when the sun goes down. There should be about 0.5inches of space between your big toe and the front of the shoe. There should be just enough room for your toes to wiggle slightly.
  • Fitness Tip #4: When running up hills, keep your eyes focused on the peak of the hill and hold your head high. Running this way is easier because it opens up airways and allows easier breathing.
  • Fitness Tip #5: Implement barbell squats into your workout routine to further develop your muscles. Squats are one of the best exercises for building muscle. They work your quads, calves, hamstrings, lower back and abs and also help you gain mass by temporarily increasing growth hormones.
  • Fitness Tip #6: Incorporate a few of your least favorite exercises into your routine for the challenge. For most people, an aversion for a particular exercise stems from the fact that they are not very good at it. The best way to conquer a weak exercise is to practice it regularly.
  • Fitness Tip #7: You need to have an established fitness regimen as part of your daily life in order to get fit and healthy. Setting goals for your exercise is good, but it really should just become entwined in your lifestyle that it becomes a habit and not just something to check off your list of things to do.
  • Fitness Tip #8: Just because you are hanging out in front of the television or stuck behind a desk, that does not mean that you can not work in some exercise. You could do leg raises when you are sitting at a desk, or go through a stretching sequence when you are sitting there watching television.
  • Fitness Tip #9: Larger muscles take longer to exhibit fatigue than smaller muscles. You may structure your routine to work out the small muscle groups first and then the large muscle groups. Finally, include a cardiovascular workout.

Fitness has no generic definition; it is a subject full of opinion and opposing ideas. This can cause it to be a confusing topic. Despite this, there are some things you should definitely be doing, and some things you should definitely be avoiding in your fitness routines.

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11 Health And Fitness Tips Of The Day

This post contains 11 Health And Fitness Tips Of The Day, you may already know some of these fitness tips but you are sure to fine a few new tips.

  • Fitness Tip #1: A workout should make you feel energized not exhausted. Your workout needs to include aerobic and cardiovascular exercises, like walking and running. Consider including strength training and try to work on different muscle groups each day.
  • Fitness Tip #2: If you smoke, you should stop as soon as you can, as this will increase your body’s overall health. It is never too late to quit smoking. Quitting smoking reduces your risk of heart attacks and increases your life expectancy. Quitting smoking is positive step in taking care of yourself.
  • Fitness Tip #3: Using an exercise ball instead of an office chair is a good idea. Keep the inflation slightly low to make balancing easier. Using a stability ball will strengthen your core and create a higher level of balance. You can also use your ball to do other exercises during your lunch hour.
  • Fitness Tip #4: Get workout clothes in neutral colors that can all be washed together, and keep the dirty items together in the same laundry hamper. When you stick with neutral colors, you don’t have to worry about your work out clothing not matching. Another advantage is that when your laundry container is full, you can wash all of your workout clothes in one load without having to sort them.
  • Fitness Tip #5: In order to have stronger quad muscles, do leg extensions. Leg extensions are fairly easy and almost every gym will have at least one leg extension machine. Just extend your legs up while you sit.
  • Fitness Tip #6: If you do them the right way you can work your abdominal muscles without killing your back. You can get the same effect for you upper torso if you place a Swiss ball and towel roll beneath the lower portion of your back. Don’t hook your feet to an object when doing sit-ups. This is murder on your back.
  • Fitness Tip #7: Running is a very good exercise for your whole body. Besides burning calories, it benefits many parts of your body. Running develops lean muscles, strengthens your lungs and heart and also does great things for your brain. If you do aerobics, it will send oxygen-rich blood to your head and keep your brain healthy. Among those suffering from depression, running has been shown to be as effective a treatment as prescription medications.
  • Fitness Tip #8: If you are totally unfit, spot training will not help you to build muscles. After you have lost the excess body weight, spot training will begin to have results.
  • Fitness Tip #9: Here is a great piece of advice from tennis and sports enthusiasts that will help you to ramp up the power of your forearms. Place a large piece of newsprint on a flat surface or table. Using your dominant hand, crumple the entire paper for thirty seconds. After repeating this exercise twice, switch hands and perform the same action once, then twice more with your dominant hand.
  • Fitness Tip #10: Don’t wrap your thumbs around the bar if you are doing pullups or lat pulldowns. If you simply place the thumb beside your index finger you will lessen the involvement of your arm muscles and focus on the primary back muscles. It may be strange, but it can help you better target those muscles.
  • Fitness Tip #11: These guidelines can get your fitness plan off to a great start. The most important thing is to make sure that fitness becomes an everyday activity, instead of a weekly goal. If you live a healthy life, you will have more energy, and you will be able to handle things that come in your direction.

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The 3 Week Diet