Five Things You Should Know About Walnuts

This is an excellent article, giving five things you should know about walnuts.

We all want to improve our health and these are some of the essentials, that will help us on our journey.

Its a natural and healthy method that I think everyone would love. Its gives you some basic information about the content of the walnuts and its uses.


  • 1) Even though there are 21 species of walnut trees, the nuts you’ll find in your grocery store are most likely Persian or common walnuts, but in America they’re often called English walnuts. Confusing matters further, the Central Asian country of Kyrgyzstan has the largest walnut-tree forests in the world.
  • 2) One ounce of walnuts, or about 14 halves, has 185 calories, 4 grams of protein and carbs, 2 grams of fiber and 18 grams of fat. Of those 18 fat grams, 2 grams are saturated, 3 grams are monounsaturated and the rest is polyunsaturated.
  • 3)Walnuts are the only nut that contains large amounts of omega-3 fatty acids. That means they’re good for not only cardiovascular health but also building muscle and losing fat.
  • To get the remaining tips, click on the link below.


There you have it guys, hope you finds these tips useful in your daily lives  and enjoy the results of what is to come.

The 3 Week Diet