Exercise | Lean Fit Body.com

The Top 6 Exercise Excuses and How To Beat Them

Posted on April 11th, 2012 by Toni Falcone

We all know that exercising is good for our health and well-being, but yet we still fail at it. This article is here to enlighten you about what to do when you fall into this trap. You’ll learn about the top six exerci...

Muscle Growth – Understanding Muscle Growth

Posted on November 10th, 2010 by Toni Falcone

Different Types of Muscle Growth One muscle growth type is called Sarcoplasmic Hypertrophy. The growth here is mainly caused by the increase or growth of fluid or the Sarcoplasm within the muscle. A distinctive characteri...

Which Hormones You Should Deal With To Lose Weight

Posted on October 16th, 2010 by Toni Falcone

Have you ever tried working hard to make that diet work and still nothing happens? How about spending so much time in the gym to burn that stubborn fats and yet after months of agonizing your still the same as before? You mi...

Flushing Out Stubborn Weight

Posted on October 15th, 2010 by Toni Falcone

Have you ever felt frustrated because you can’t seem to get rid of the few remaining pounds necessary for you to have your ideal and dream weight? It is sometimes a teeth-clenching wonder for many people who have lost big...

Use Goal Setting to Become Leaner

Posted on July 6th, 2010 by Toni Falcone

Become Leaner With Goal Setting Many people want to become lean and strong, but few have a clear plan about how to achieve it. Without this plan, they often move aimlessly from one technique to another, waiting for a miracle...