Lean Fit Body.com

“Weight loss tip #1: Be consistent
What ever be the exercise regime you take up to support your weight loss plans- swimming, running, yoga or squash, be consistent with it. This will take a lot of will power and some co-operation from your loved ones. But, being consistent with your weight loss workout regime will do you good in the long run. Vary the kind of workout you do every few months or weeks, but do not skip sessions except for on rest days. Vary the kind of workout you do every few months or weeks, but do not skip sessions except for on rest days.

Weight loss tip #2: Eat on time
By now, you already know a lot about what you should eat to support weight loss. It is just as important to eat on time. Eat your meals at regular intervals- whether it is six small meals a day or three big ones; do no skip any. Skipping meals or eating irregularly can lead to many other health complications like bloating and acidity, apart from sabotaging your weight loss plans. Tip: Keep yourself hydrated, so that you do not go on a binge.

Weight loss tip #3: Be on the move
Be active. Get going, whenever you can. Don’t let your job chain you to your desk all day. Get up, go for short walks, get some fresh air every two hours or so. It will improve your circulation and avoid the flab from piling up. Also try to walk small distances like to the grocery store, to the station, to the bus stop etc.

Weight loss tip #4: Sleep well
Sleep well and sleep right. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest.

Weight loss tip #5: Breathe right
How many of us really pay attention to the way we breathe? Hardly anyone! It is about time you started paying attention to this tiny but vital function and start doing it right. The right way according to yoga experts is to expand your diaphragm as you inhale and push it in as you exhale. Paying attention to the way you breath will help you beat stress, which can play a major spoil sport in your weight loss plan.

Weight loss tip #6: Strike a balance
Remember: When planning for weight loss, It pays to be patient. You are not going to lose weight overnight. So don’t be discouraged and don’t punish your body if you don’t see instant results. Starving yourself or putting in overtime at the gym is never the answer. It will only lead to exhaustion, fatigue and will eventually lower your immunity. In fact, you will benefit a lot if you take breaks in between your routine workouts. And occasionally, treating yourself to a piece of chocolate or a slice of pizza will not do any harm to your weight loss plans.”