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Is Simone De La Rue of Body By Simone The New Fitness Expert?

New York-based trainer Simone De La Rue of Body By Simone The New Fitness Expert

Some of you my have heard of  Fitness Expert Tracy Anderson, she basically became an expert by training celebrities, well  Simone De La Rue is the new Tracy Anderson.

Simone De La Rue of Body By Simone is a former dancer who is behind Sandra Bullock and Anne Hathaway’s lean fit bodies.

It seems Body By Simone (or BBS) will be the the name to drop when it comes to A-list workouts.

Anne Hathaway, Sandra Bullock and Matt Damon already work with New York-based trainer Simone De La Rue, formerly a classically-trained dancer, who has performed on Broadway and London’s West End.

The 37-year-old, who is originally from Australia, says her core-strengthening sessions, which incorporate pilates, yoga and dance, have become a favourite with celebrities because they deliver ‘long and lean body‘ results. She told MailOnline how the technique, originally developed to keep her dancer’s body fit and free from injury, is successful because it varies different kinds of exercise.

‘Like me, a lot of celebrities can be a bit ADHD when it comes to working out,’ she explained. ‘They need to be stimulated and do something different to stop getting bored.‘The body needs variety too. You constantly need to trick your muscles by introducing different types of exercise, otherwise they become lazy and you stop seeing any definition.’

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It should be interesting to see how Simone De La Rue’s career as a Fitness Expert turns out.



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