Lose Weight And Get Fit In 2012
High-intensity interval exercise to Lose Weight And Get Fit In 2012
Is your new years resolution going to be Lose Weight And Get Fit In 2012? Then you will have to accept the fact that exercises such as walking or running is not necessarily the best for weight loss.
lose weight and get fit in 2012
If you are looking to lose weight fast, it is not on the treadmill or in aerobics class. High-intensity interval exercise is significantly more effective than exercises such as walking or running.
High-intensity exercise training is the most effective for reducing total abdominal fat, subcutaneous abdominal fat and abdominal visceral fat (AVF), according to new research.
Total abdominal fat and, most importantly, abdominal visceral fat (fat around the organs) have been linked to the development of diabetes, high blood pressure, high cholesterol, kidney disease and even cancer!
When the amount of fat around the organs increases, it will put added pressure on vital organs and affect the circulation of blood and oxygen.
High-intensity exercises have been found to be a time-efficient strategy to rapidly build muscle, lose weight and improve exercise performance, according to the research.
So there you have it guys High-intensity interval exercise is the number one way to Lose Weight And Get Fit In 2012
This is a reader-directed column that focuses on difficult topics in health and fitness. Every comment will receive a response. This information is not to replace your doctor’s recommendation, it is an educational tool. Exercise is not right for everyone, consult with your doctor.