Lean Fit Body With Six Pack Abs
The simple truth is that, for you to have a lean body with six packs abs, you must eat right. However, eating right is not easy to accomplish by many individuals as we lack self control particularly when it comes to eating habits. People evolved when food is scarce and our natural instinct is to overfeed ourselves when food is surplus. This is dangerous at this time when junk foods full everywhere.
Nevertheless, we should note that as at the time we were young and take junk foods with serious sweet tooth, we can easily get away with it as a teenager because we probably burned about 5000 calories/day doing various sports outside all day.
As an adult however, this is no more possible and you need to attack, conquer and put your sweet tooth under control if you don’t want to develop beer belly. The simple secret to do this is to take large varieties of fruits, super-dark chocolate and the creative and wise combination of both.
The three favorite deserts that will help you keep the calories under control are: -
- Frozen banana/chocolate blender ice cream: – To prepare this, put one frozen ripe banana chinked into a blender with 1/3 cup of milk, 2 tbsp non-sweetened cocoa powder, ½ tsp vanilla extract and a sprinkle of stevia to sweeten. ½ scoop of protein powder (optional). Blend everything together to an ice cream standard. This is a much healthier lower-calorie, lower sugar and alternative to ice cream.
- Two or three small squares of super-dark chocolate of 70-75% minimum cocoa content.
- Prograde Cravers Peanut Butter Flavor and 100% organic with dark chocolate and other healthy ingredients. This is a perfect healthy dessert or snack you can take during the day with just 180 calories.
In conclusion, if you really want to have lean body and get six pack abs, you must avoid overeating by keeping your portions, sweet tooth and sugar cravings under control. Take large varieties of non-sweetened fruits and super-dark chocolate. By so doing, your body and abdominal fat loss is 100% guaranteed!
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