How To Lose Fat by Eating More Fats
How To Lose Fat by Eating More Fats? Crazy question huh?
I just read an article entitled I’m getting thinner by eating more fats by Tracey Tufnail of the Vancouver Sun.
She talks about the controversial fact that you can Lose Fat by Eating More Fats.
Sally Fallon, author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
and president of nutritional educators Weston A. Price Foundation, is one who is convinced we need to rethink the fat rules.
“I now eat at least three times the amount of fat I used to eat.
That’s right; I am eating more fat, not less.
Secondly, the fats I am consuming are mostly saturated, with coconut oil at the top of the list, closely followed by butter and lard.
After reading a number of books on alternative nutrition over the past few months, I have come to the conclusion that saturated fats are not the big, bad food wolf they are being made out to be.
Saturated fats are good for our brains, protect our livers from toxins, aid lung and kidney function, and are essential for healthy sex and stress hormone production. Our bones need saturated fat to assist with the uptake of calcium, and saturated fats in our diets can reduce levels of C-Reactive Protein, an indicator of inflammation which is considered a predictor of heart disease. And they actually slow down the process that our bodies use to store fat.
So, the very fat we have been told is bad for our health might just be what we need to help it. Pretty wild theory, eh?”
If there is on thing that you should learn from this post is that just when you thing you have seen and learn’t it all there will always be something new for you to learn.
Remember to share this post with your friends and see what they think, I’m sure that they all want to know How To Lose Fat by Eating More Fats.