Gluteus Exercises / Butt Lift Exercises
Strength Exercises That Workout The Gluteal Muscles
A few days ago a few female gym buddies of mine got into an interesting argument about which butt exercises worked best and how to perform butt exercises effectively.
I was basically dragged into this conversation to contribute my personal opinion on the topic. I have decided that for the next seven or so days I shall be addressing this matter on my blog just in case some of my readers had similar contentions.
Benefits Of Working Out The Gluteal Muscles.
The first butt exercise that I would like to talk about is an excellent Exercise called forward Lunge butt exercise
This exercise works out the lower limbs with remarkable efficiency.
It is Widely used in weight training and is also recommended for athletes who play ball games.
In addition to the fact that this workout strengthens the muscles, it also relaxes the pelvic joints.
How To Do Strength Exercises That Work The Gluteal Muscles.
Standing with legs slightly apart, a straight bar resting on the back of the shoulders, back straight.
Move forward on left foot a big step and bend the left knee to right knee touch the ground (do not hit the right knee against the ground, which could cause injury).
During the descent, keep your torso straight, look ahead,keep the back leg is bent with support as the toes.
Straighten up, always keeping the torso straight and return to the starting position. Then do the same exercise with the other leg.
- Caution: To avoid strain or incidents (especially if the load is too heavy), it is recommended to have a bar holder , allowing you to rest your rod between two sets of exercises.
Start practicing this type of lunge by using a less load (eg the bar only, no disk), you can then increase the load gradually as you progress.
Keep your back straight and do not loose your balance. Be sure to wear a weight belt to support your back when you start to handle heavy loads.
- Breathing: Exhale when doing this exercise as you go back to the starting position and inhale when you’re standing before descending or going forward. Be sure not to stop breathing and remember to stop after every two sets of exercise in order to properly ventilate your body.
Tomorrow I will be talking about Butt Lift Exercises
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