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	<title>Lean Fit Body.com</title>
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	<link>http://www.leanfitbody.com</link>
	<description>Helping You Get A Lean and Fit Body</description>
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		<title>Citrus Fruits Lowers The Risk Of Stroke In Women</title>
		<link>http://www.leanfitbody.com/citrus-fruits-lowers-the-risk-of-stroke-in-women</link>
		<comments>http://www.leanfitbody.com/citrus-fruits-lowers-the-risk-of-stroke-in-women#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:59:45 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[Healthy Lifestyle Juice]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[cirtus fruits]]></category>
		<category><![CDATA[grapefuits]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2601</guid>
		<description><![CDATA[This is a very interesting article as it discusses the richness of citrus fruits in our bodies. Citrus fruits such as oranges and grapefruits lowers the risk of stroke in women. Women are hard workers and tend to forget to take care of themselves because they are so busy looking after other people. You all [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very interesting article as it discusses the richness of <strong>citrus fruits</strong> in our bodies. Citrus fruits such as <strong>oranges</strong> and<strong> grapefruits</strong> lowers the risk of <strong>stroke</strong> in women.</p>
<p>Women are hard workers and tend to forget to take care of themselves because they are so busy looking after other people.</p>
<p>You all know how busy you can get and that&#8217;s why its important to eat right, top up on your brain foods to prevent or lower the risk of a stroke.</p>
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<p>A diet rich in <strong>citrus fruits</strong>, such as <strong>oranges and grapefruits</strong>, may reduce women&#8217;s risk of stroke, a new study says.</p>
<p>In the study, women who ate the most citrus fruit had a 19 percent lower risk of having an ischemic stroke than women who ate the least. In an ischemic stroke, blood flow to the brain is blocked, sometimes by clogged arteries.</p>
<p>While other studies have looked at the benefits of eating fruit in general, in the new study, the researchers looked at different types of fruit. Prior research has shown that compounds called flavonoids found in fruit — and also in vegetables, dark chocolate and red wine — may benefit health, but not all flavonoids appear to have the same effect on stroke.</p>
<p><strong><em>By MyHealthNewsDaily staff</em></strong></p>
</div>
<p>&nbsp;</p>
<p>I just want to encourage you to take special care of yourself  and in order to lower your risk of <strong>stroke</strong> include plenty of<strong> citrus fruits</strong> in your diet. After reading this article, you need to apply it to your life and live longer. You live only once, so do the best you can with your life.</p>
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		<title>Lab-Grown Hamburger To Debut</title>
		<link>http://www.leanfitbody.com/lab-grown-hamburger-to-debut</link>
		<comments>http://www.leanfitbody.com/lab-grown-hamburger-to-debut#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:40:56 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Lab-Grown Hamburger]]></category>
		<category><![CDATA[zombie hamburger]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2595</guid>
		<description><![CDATA[I would really like to know the reason for this lab-grown hamburger. This is one of the biggest reasons why people are getting so sick. I think this is a bad idea and it gives me more reasons to change my diet to vegetarian. They will continue to genetically modify our foods, but at the [...]]]></description>
			<content:encoded><![CDATA[<p>I would really like to know the reason for this<strong> lab-grown hamburger</strong>. This is one of the biggest reasons why people are getting so sick.</p>
<p>I think this is a bad idea and it gives me more reasons to change my diet to vegetarian.</p>
<p>They will continue to genetically modify our foods, but at the end of the day, food being prepared in a laboratory is not natural.</p>
<p>Whatever the research is for, find some other way, stop toying with people&#8217;s food, the food we are eating is modified enough, leave it alone.</p>
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<blockquote class="posterous_long_quote"><p>&nbsp;</p>
<p>Move over <strong>zombie hamburger</strong>, now there’s something stranger. Dutch scientists hope to debut the world’s first laboratory-grown meat by October.</p>
<p><span class="external-link">The project</span>, funded by an anonymous investor, uses bovine stem cells to grow thin layers of muscle cells in a tank. These sheets of muscles are then combined with animal fat—also lab-grown—to create a ball of meat that can be cooked like a regular hamburger.</p>
<p>While it seems strange to buy meat from a laboratory rather than a farm, researchers emphasize that the main reason for this $330,000 project is to produce meat without as much impact on the environment.</p>
<p>Meat and dairy production by conventional methods uses more land, water and plants—and creates more waste—than that needed for growing all other human foods. In addition, the worldwide demand for meat is expected to double in the next four decades.</p>
<p>In spite of its labor-intensive nature, growing meat in a lab “could reduce the energy expenditure by about 40 percent,” the lead researcher told <span class="external-link"><em>Time</em></span>.</p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.mensfitness.com/nutrition/what-to-eat/lab-grown-hamburger-to-debut">mensfitness.com</a></div>
</div>
</div>
<p>Make sure you check that you are not buying this <strong>lab-grown hamburger</strong> because its not healthy and its not natural. The next thing they will trying to do, is to clone the cow. I am not so sure what&#8217;s our food is made up of anymore, too many alterations to it.</p>
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		<title>Chitrangada Singh Fitness Ambassador For Puma</title>
		<link>http://www.leanfitbody.com/chitrangada-singh-fitness-ambassador-for-puma</link>
		<comments>http://www.leanfitbody.com/chitrangada-singh-fitness-ambassador-for-puma#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:52:23 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[CELEBRITY FITNESS]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Chitrangada Singh]]></category>
		<category><![CDATA[fastest indian]]></category>
		<category><![CDATA[Fitness Ambassador For Puma]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2585</guid>
		<description><![CDATA[I really like what Puma is doing in the fitness world. Chitrangada Singh as fitness ambassador for Puma is another great step towards spreading fitness in Mumbai. With the world’s fastest man Usain Bolt already on board, they are now looking for the fastest man and woman across India. With their new campaign for the [...]]]></description>
			<content:encoded><![CDATA[<p>I really like what <strong>Puma</strong> is doing in the fitness world. <strong>Chitrangada Singh</strong> as <strong>fitness ambassador for Puma</strong> is another great step towards spreading fitness in Mumbai.</p>
<p>With the world’s fastest man <strong>Usain Bolt</strong> already on board, they are now looking for the fastest man and woman across India. With their new campaign for the <strong>&#8220;Fastest Indian&#8221;</strong>, this should be fun to watch.</p>
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<blockquote class="posterous_long_quote"><p>PUMA has launched Chitrangada in their latest Running &amp; Fitness campaign called ‘Move Faas’ which can be seen across PUMA stores in India.Speaking about the association, Chitrangada said, “I’m thrilled to be the Fitness &amp; Running brand ambassador for PUMA. PUMA is a very cool and vibrant brand, a perfect amalgamation of sport and style. It has set itself apart in the country through its unique designs, colours and approach.</p>
<p>&#8220;Fitness is gaining popularity in the country and PUMA’s ‘Faastest Indian’ will take it to the people in the country in their unique, uber cool style.&#8221;</p>
<p>Rajiv Mehta, Managing Director, PUMA South Asia, said, “Running and Fitness is an important category for us and we’re really excited to have Chitrangada Singh as our brand ambassador for the range.</p>
<p>&#8220;She comes from an army background so sports was an integral part of her growing up days. We wish her all the best as she joins the PUMA family.”</p>
<p>2012 is the Year of Speed for PUMA since the world’s fastest man Usain Bolt will defend his title at the biggest sporting event, the Olympics.</p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.indiablooms.com/BollywoodDetailsPage/2012/bollywoodDetails220212b.php">indiablooms.com</a></div>
</div>
</div>
<p>This should be a nice challenge for <strong>Chitrangada Singh</strong> who is a fitness freak herself. I know I would enjoy it, and I know you would too. I wish her all the best in her new role as fitness ambassador.</p>
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		<title>Fitness Celebrity Nancy Di Nino attends Arnold Schwarzenegger‘s Sports Festival</title>
		<link>http://www.leanfitbody.com/fitness-celebrity-nancy-di-nino-attends-arnold-schwarzeneggers-sports-festival</link>
		<comments>http://www.leanfitbody.com/fitness-celebrity-nancy-di-nino-attends-arnold-schwarzeneggers-sports-festival#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:39:53 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[CELEBRITY FITNESS]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Celebrity International Sports Hall of Fame]]></category>
		<category><![CDATA[Cory Everson]]></category>
		<category><![CDATA[Fitness Celebrity Nancy Di Nino]]></category>
		<category><![CDATA[Jack Lalanne]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2579</guid>
		<description><![CDATA[Fitness Celebrity Nancy Di Nino will be among various sports icons to witness the Celebrity International Sports Hall of Fame, where celebrity athletes will be huge in numbers. Athletes such as, Randy Couture (UFC World Champion), 6x Ms. Olympia Cory Everson and Jack Lalanne (Fitness icon). This Induction Ceremony will be a blast with your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fitness Celebrity Nancy Di Nino</strong> will be among various sports icons to witness the <strong>Celebrity International Sports Hall of Fame</strong>, where celebrity athletes will be huge in numbers.</p>
<p>Athletes such as, <strong>Randy Couture </strong>(UFC World Champion)<strong>,</strong> 6x Ms. Olympia<strong> Cory Everson and Jack Lalanne </strong>(Fitness icon). This Induction Ceremony will be a blast with your favorite celebrities being inducted.</p>
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<blockquote class="posterous_long_quote"><p>The <strong>Arnold Schwarzenegger </strong>Sports Festival is the world’s largest gathering of athletes, fans and companies interested in fitness, nutrition, and training. It includes over 80 000 in attendance featuring events such as UFC Fighting, martial arts, bodybuilding, fitness, dance and power lifting. This annual event is often frequented by celebrities such as Sylvester Stallone, Wesley Snipes, the Wayan Brothers and boxing legend James “Buster” Douglas.</p>
<p>Nancy is internationally recognized as an 8x Cover Model, Media Personality and Smartshake Spokesmodel. Her talent and infectious personality has allowed her resume of work to include various sport celebrity interviews including with Governor Arnold Schwarzenegger himself, in addition to hosting “Living Beautiful Radio”, Bodybuilding.com and Inside Fitness Magazine’s Hot and Fit 100 Women.</p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.prweb.com/releases/nancydinino/arnoldsportshalloffame/prweb9217481.htm">prweb.com</a></div>
</div>
<div class="posterous_quote_citation"></div>
<div class="posterous_quote_citation">If you are a big fan of <strong>Fitness Celebrity Nancy Di Nino</strong>, this is your opportunity to witness with her in attendace to witness, celebrities like <strong>Randy Couture</strong>, <strong>Cory Everson and Jack Lalanne </strong>being inducted into the Sports Hall of Fame.</div>
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		<title>Eating Gluten-Free Diets</title>
		<link>http://www.leanfitbody.com/eating-gluten-free-diets</link>
		<comments>http://www.leanfitbody.com/eating-gluten-free-diets#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:59:09 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Eating Gluten-Free Diets]]></category>
		<category><![CDATA[eating gluten-free products]]></category>
		<category><![CDATA[gluten-free diet]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2573</guid>
		<description><![CDATA[Many of us thinks that eating gluten-free products are better for our diet, but its nothing more than a huge expense. This article will reveal to you that its no more than a buzz on the internet. You will find out about the contents of gluten-free diet and why it may affect you in a [...]]]></description>
			<content:encoded><![CDATA[<p>Many of us thinks that <strong>eating gluten-free products</strong> are better for our diet, but its nothing more than a huge expense. This article will reveal to you that its no more than a buzz on the internet.</p>
<p>You will find out about the contents of <strong>gluten-free diet</strong> and why it may affect you in a negative or positive way. <strong>Eating  gluten-free diet</strong> doesn&#8217;t have to be expensive, so shop smart.</p>
<p>&nbsp;</p>
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<p>Gluten-free is no small fad. The worldwide market for these products—such as special breads, crackers and even beer—is almost $2.5 billion, much of it the result of buzz on the Internet. “Claims seem to increase daily, with no adequate scientific support to back them up,” the researchers wrote.</p>
<p>For some people, gluten can cause severe problems. About one percent of the population suffers from celiac disease, a condition in which your immune system attacks the gluten that you’ve eaten. In the process, your small intestine is damaged, which makes it harder to absorb nutrients. People diagnosed with celiac disease have to avoid eating gluten entirely.</p>
<p>Many more people don’t have celiac disease but still complain of symptoms—bloating, headaches and flatulence—after eating food that contains gluten. This is called “nonceliac gluten sensitivity.”</p>
<p>via <a href="http://www.mensfitness.com/nutrition/what-to-eat/is-eating-gluten-free-really-better">mensfitness.com</a></p>
</div>
<p>&nbsp;</p>
</div>
</div>
<p>If you think your <strong>gluten-free diet</strong> might be causing you some of your health problems, get it checked out before making any assumptions.<br />
You should also keep in mind that there are also cheaper way to reduce your gluten intake.</p>
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		<title>Losing Weight Slows Metabolism</title>
		<link>http://www.leanfitbody.com/losing-weight-slows-metabolism</link>
		<comments>http://www.leanfitbody.com/losing-weight-slows-metabolism#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:51:59 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[WORKOUTS]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing weight slows metabolism]]></category>
		<category><![CDATA[metabolism slows down]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2567</guid>
		<description><![CDATA[Losing weight slows metabolism and this makes losing weight even harder. What are we to do? As far as I am concerned, whatever we try, will be a problem. Its best that we find what works for us and stick to it. You will find out how metabolism slows down, as you lose weight. Losing [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Losing weight slows metabolism</strong> and this makes losing weight even harder. What are we to do?</p>
<p>As far as I am concerned, whatever we try, will be a problem. Its best that we find what works for us and stick to it.</p>
<p>You will find out how <strong>metabolism slows down</strong>, as you <strong>lose weight</strong>. Losing weight, reducing calories, dieting or missing meals, whatever works for you, keep doing it.</p>
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<blockquote class="posterous_long_quote"><p>&nbsp;</p>
<p>Official advice in the UK and the U.S. has long been that cutting out 500 calories a day will lead to weight loss of a pound a week.</p>
<p>But the calculation assumes that weight loss is steady and does not take into account that a person’s metabolism slows down as they lose weight, making subsequent pounds harder to shed.</p>
<p>This means weight is twice as hard to shift, the American Association for the Advancement of Science’s annual conference heard.</p>
<p>The old system says that cutting 100 calories a day will lead to the loss of 10lb a year. The revised rule predicts just 5lb will be shifted.</p></blockquote>
<div class="posterous_quote_citation">             via <a href="http://www.dailymail.co.uk/health/article-2103931/Why-losing-weight-twice-hard-think--slows-metabolism.html">dailymail.co.uk</a></div>
</div>
</div>
<p>&nbsp;</p>
<p>There you have it, get more information on how <strong>losing weight slows metabolism.</strong></p>
<p>I believe, for every problem, there is a solution, its just for you to find that solution.</p>
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		<title>Gastric Band Surgery</title>
		<link>http://www.leanfitbody.com/gastric-band-surgery</link>
		<comments>http://www.leanfitbody.com/gastric-band-surgery#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:31:17 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Gastric Band Surgery]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight-loss surgery]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2561</guid>
		<description><![CDATA[This is just to show how gastric band surgery can be dangerous. No one could have guessed the outcome of this weight-loss surgery , but it happens. This is an option to improve your health but it can also kill you. Some people are having difficulty losing the weight and I understand, but I wish [...]]]></description>
			<content:encoded><![CDATA[<p>This is just to show how <strong>gastric band surgery</strong> can be dangerous. No one could have guessed the outcome of this <strong>weight-loss surgery</strong> , but it happens. This is an option to improve your health but it can also kill you.</p>
<p>Some people are having difficulty losing the weight and I understand, but I wish there was a guarantee. I would like to encourage you to do the best you can to <strong>lose weight</strong>, but choose your methods carefully.</p>
<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote"><p>Dr Robinson concluded from his post-mortem that the main cause of the blood clot was the fact that Mrs White’s diabetes had affected her heart so her blood was not circulating properly.</p>
<p>But he said the infection following the operation, as well as further complications from her diabetes, also played a part.</p>
<p>The pathologist said: &#8216;The operation has contributed to her death but I can’t say whether by 20 or 50 or 80 per cent.&#8217;</p>
<p>He said the infection would have made her heart condition worse, and would have affected the functioning of her other major organs and increased the risk of blood clots.</p></blockquote>
<div class="posterous_quote_citation">            via <a href="http://www.dailymail.co.uk/health/article-2104180/Clare-White-19-stone-mother-dies-gastric-band-surgery.html">dailymail.co.uk</a></div>
</div>
</div>
<p>Hope this information gave you some insights on what is happening in the world of <strong>gastric band surgery</strong>. Make sure you do your research on the various methods of <strong>weight- loss</strong>, before you opted for surgery.</p>
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		<title>Airports Fitness Craze</title>
		<link>http://www.leanfitbody.com/airports-fitness-craze</link>
		<comments>http://www.leanfitbody.com/airports-fitness-craze#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:38:43 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[WORKOUTS]]></category>
		<category><![CDATA[airports fitness craze]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2556</guid>
		<description><![CDATA[Airports fitness craze is the new thing at airports and it will not only benefit the airports but the travelers as well. You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout. This will boost your health and fitness [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Airports fitness craze</strong> is the new thing at airports and it will not only benefit the airports but the travelers as well.</p>
<p>You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout.</p>
<p>This will boost your <strong>health and fitness</strong> and also prevent potential blood clots, dehydration and jet lag.</p>
<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote">
<p class="inside-copy">As the country becomes more conscious of its obesity problem, even airports are getting into the fitness craze. With delays and long layovers increasingly common, airports are offering travelers alternatives to passing the hours on a bar stool.</p>
<p class="inside-copy">San Francisco International unveiled its yoga room, painted in a calming blue palette, last month in its recently refurbished Terminal 2. Minneapolis-St. Paul International Airport has a 1.4-mile marked walking path in a couple of concourses. At Los Angeles International Airport, travelers can hit an 18-hole golf course or do yoga or tai chi at the LAX Flag Courtyard.</p>
</blockquote>
<div class="posterous_quote_citation">              via <a href="http://www.usatoday.com/money/industries/travel/story/2012-02-20/Airports-get-into-the-fitness-craze-for-stressed-travelers/53177398/1">usatoday.com</a></div>
</div>
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<p>Your traveling experience should be more exciting and beneficial to you now that <strong>airports fitness craze</strong> is the new idea. Whenever you are traveling again, make sure you take your gym clothing with you and get a thorough workout before boarding the plane.</p>
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		<title>Kettlebell Shoulder Workout</title>
		<link>http://www.leanfitbody.com/kettlebell-shoulder-workout</link>
		<comments>http://www.leanfitbody.com/kettlebell-shoulder-workout#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:27:08 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[Body Weight Workout]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[FITNESS EQUIPMENT]]></category>
		<category><![CDATA[kettlebell circuit workout]]></category>
		<category><![CDATA[kettlebell circuit workout and kettlebell swings]]></category>
		<category><![CDATA[Kettlebell Shoulder Workout]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2548</guid>
		<description><![CDATA[Take advantage of the Kettlebell Shoulder Workout and strengthen your shoulders. You know how delicate your shoulders are, so its best you strengthen them as best as you can to prevent injuries. Learn how to perform various kettlebell circuit workout and kettlebell swings. The shoulders are such a great muscle group to focus on when [...]]]></description>
			<content:encoded><![CDATA[<p>Take advantage of the <strong>Kettlebell Shoulder Workout</strong> and strengthen your shoulders.</p>
<p>You know how delicate your shoulders are, so its best you strengthen them as best as you can to prevent injuries.</p>
<p>Learn how to perform various <strong>kettlebell circuit workout and kettlebell swings</strong>.</p>
<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote"><p>The shoulders are such a great <span class="kLink" style="text-decoration: underline ! important; font-family: inherit ! important; font-weight: inherit ! important; font-size: inherit ! important;"><span class="kLink" style="color: blue ! important; font-family: inherit ! important; font-weight: inherit ! important; font-size: inherit ! important; border-bottom: 1px solid blue; background-color: transparent;">muscle </span><span class="kLink" style="color: blue ! important; font-family: inherit ! important; font-weight: inherit ! important; font-size: inherit ! important; border-bottom: 1px solid blue; background-color: transparent;">group</span></span> to focus on when training for a couple reasons. From an aesthetic perspective, well-developed and well-rounded shoulders—the front, side and rear deltoids—can make the smallest frame look larger than normal. As for the big guys, throw on some extra mass there and you&#8217;re looking like an unstoppable bull.</p>
<p>Functionally speaking, the shoulders are a delicate area and can be prone to injury. Solid conditioning will keep you off the bench and in the game, where you should be.</p>
<p>We tapped Mike Stehle of <span class="external-link">Training Room Online</span> in Avon, New Jersey for his kettlebell prescription for strong shoulders.</p>
<h2>The Protocol</h2>
<p>&gt;&gt; Perform <strong>6</strong> rounds as a circuit (no rest in between exercises)</p>
<p>&gt;&gt; Shoot for <strong>5-8</strong> repetitions of each push and pull movement</p>
<p>&gt;&gt; Perform a set of <strong>10-rep</strong> kettlebell swings in between each push and pull movement to increase your heart rate and conditioning level.</p>
<p>&gt;&gt; Rest <strong>60-90</strong> seconds after each circuit/round.</p></blockquote>
</div>
<div class="posterous_quote_citation">              via <a href="http://www.mensfitness.com/training/build-muscle/the-6-round-kettlebell-shoulder-circuit">mensfitness.com</a></div>
<div class="posterous_quote_citation"></div>
</div>
<p>I know you will like these kettlebell shoulder workouts because they target specific areas of your body. Take your fitness to the  next level, improve your health by</p>
<p>enjoying the various <strong>kettlebell circuit workout</strong>. You will not regret it.</p>
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		<title>Jennifer Aniston Ate This Salad Daily For 10 Years</title>
		<link>http://www.leanfitbody.com/jennifer-aniston-ate-this-salad-daily-for-10-years</link>
		<comments>http://www.leanfitbody.com/jennifer-aniston-ate-this-salad-daily-for-10-years#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:49:19 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Jennifer Aniston Ate This Salad Daily For 10 Years]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2542</guid>
		<description><![CDATA[This method really works for Jennifer Aniston as her body is always in tip- top shape. After eating this salad for 10 years, it seems to be getting the job done for her. I have always wanted a diet that satisfies me and and slim down my waistline at the same time. Learn about the [...]]]></description>
			<content:encoded><![CDATA[<p>This method really works for <strong>Jennifer Aniston</strong> as her body is always in tip- top shape. After eating this salad for 10 years, it seems to be getting the job done for her.</p>
<p>I have always wanted a diet that satisfies me and and slim down my waistline at the same time. Learn about <strong>the salad Jennifer Aniston ate daily for 10 years.</strong></p>
<p>&nbsp;</p>
<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote"><p><a href="http://www.examiner.com/celebrity-weight-loss-in-national/at-43-jennifer-aniston-earns-her-abs-to-envy" rel="nofollow" target="_blank"><strong>Jennifer Aniston</strong></a> believes in the value of un-variety when it comes to diet success:  she ate the same salad every day during the filming of <em>Friends</em>! So what managed to satisfy her taste buds for ten years and slim her waistline?</p>
<p>Parade magazine reports that it was a &#8220;modified Cobb, with turkey bacon and chickpeas.&#8221; And yes, with its balance of carbs and protein, <a href="http://www.examiner.com/celebrity-weight-loss-in-national/celebrity-doctor-concocts-bread-for-jennifer-aniston-zone-diet-review" rel="nofollow" target="_blank"><strong>it&#8217;s in the Zone diet plan that Jen adheres to</strong></a>!</p></blockquote>
<div class="posterous_quote_citation">             via <a href="http://www.examiner.com/diets-in-national/revealed-jennifer-aniston-ate-this-friends-salad-daily-for-10-years">examiner.com</a></div>
</div>
</div>
<p>There you have it guys, if <strong>Jennifer Aniston ate this salad for 10 years</strong>, so can you. Its always good to have tips available for when you get bored with your foods. Enjoy this tip and I hope its works better for you.</p>
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		<title>Walk Daily To Improve Health</title>
		<link>http://www.leanfitbody.com/walk-daily-to-improve-health</link>
		<comments>http://www.leanfitbody.com/walk-daily-to-improve-health#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:49:36 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[FIT LINKS]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lean Fit Lifestyle]]></category>
		<category><![CDATA[Walk Daily To Improve Health]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2533</guid>
		<description><![CDATA[Walking daily to improve your health is a very good habit for us to practice. Its not only free but it doesn&#8217;t require a lot from you. The only thing that is required, is your time. Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Walking daily to improve your health</strong> is a very good habit for us to practice. Its not only free but it doesn&#8217;t require a lot from you. The only thing that is required, is your time.</p>
<p>Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You&#8217;ll learn how walking can improve your overall <strong>health and tackle obesity</strong> at the same time.</p>
<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote"><p>&#8220;Though bariatric surgery is becoming an increasingly popular solution to weight loss, exercise is still a valuable part of the health equation for overweight and obese people,&#8221; Professor Daniel Green, of the University of Western Australia, said.</p>
<p>Even if exercise had no impact on weight, it could still increase muscle and lean body mass, decrease the risk of heart disease and progression to diabetes, he said in an article in today&#8217;s <em>Medical Journal of Australia. </em></p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.adelaidenow.com.au/take-one-walk-daily-to-improve-health-and-tackle-obesity/story-e6frea6u-1226275306611">adelaidenow.com.au</a></div>
</div>
<div class="posterous_quote_citation"></div>
<div class="posterous_quote_citation"></div>
<div class="posterous_quote_citation">Now that you know <strong>walking daily improve health</strong>, enjoy your daily walks and get someone to walk with you, this will make it more fun.</div>
</div>
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		<title>Taking Your Training Outdoors</title>
		<link>http://www.leanfitbody.com/taking-your-training-outdoors</link>
		<comments>http://www.leanfitbody.com/taking-your-training-outdoors#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:45:06 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lean Fit Lifestyle]]></category>
		<category><![CDATA[Taking Your Training Outdoors]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2529</guid>
		<description><![CDATA[Taking your training outdoors will be very beneficial to your health. Training too much indoors could be holding you back and sometimes can become boring. You&#8217;ll love the idea of a different method of training. Always try to mix things up for the best results. Learn how taking your training outdoors will impact your life. [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<p><strong>Taking your training outdoors will be very beneficial to your health</strong>. Training too much indoors could be holding you back and sometimes can become boring. You&#8217;ll love the idea of a different method of training.</p>
<p>Always try to mix things up for the best results. Learn how taking your training outdoors will impact your life.</p>
<div id="jbox" class="greybox4" style="width: 520px; padding: 10px 20px;">
<p>Environmental Science &amp; Technology recently published an analysis of 11 different clinical studies, all of which compared indoor training to outdoor training, using a   total sample of 833 adults</p>
<p>The results from each of these studies overwhelmingly favor outdoor training as a means of decreasing tension, confusion, anger, and depression, while  increasing    energy and boosting feelings of revitalization</p>
<p>via <a href="http://www.muscleandfitness.com/training/other/trailblazing-taking-your-training-outdoors">muscleandfitness.com</a></p>
</div>
</div>
</div>
<p>&nbsp;</p>
<p>Its been a pleasure sharing this information with you.  Hope you find it useful when you are <strong>working out</strong>.</p>
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		<title>Diet Soda Likely To Cause Weight Gain, Experts Warn</title>
		<link>http://www.leanfitbody.com/diet-doda-likely-to-cause-weight-gain-experts-warn</link>
		<comments>http://www.leanfitbody.com/diet-doda-likely-to-cause-weight-gain-experts-warn#comments</comments>
		<pubDate>Sat, 18 Feb 2012 21:05:40 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Diet Soda Likely To Cause Weight Gain]]></category>
		<category><![CDATA[Experts Warn]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2514</guid>
		<description><![CDATA[Many of us knows that diet soda is likely to cause weight gain, but we continue to ignore the truth. Until it affects you, that&#8217;s when you are more likely to do something about it. I don&#8217;t want you to wait until you are suffering from some deficiency, I want you to act now. You&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<p>Many of us knows that <strong>diet soda is likely to cause weight gain</strong>, but we continue to ignore the truth. Until it affects you, that&#8217;s when you are more likely to do something about it.</p>
<p>I don&#8217;t want you to wait until you are suffering from some deficiency, I want you to act now.</p>
<p>You&#8217;ll learn about the <strong>long term effect of diet sodas on your body</strong> and safe alternative  methods to use.</p>
<p>&nbsp;</p>
<div id="jbox" class="greybox4" style="width: 520px; padding: 10px 20px;">
<p><strong>Diet soda contains artificial sweeteners or sugar substitutes</strong> — aspartame is the most common. According to the Aspartame Information Centre website, aspartame is 200 times sweeter than table sugar, and is found in more than 6,000 products — the most well-known being diet soda.</p>
<p>Dr Tausz explained further that a person who <strong>drinks diet soda</strong> may feel it&#8217;s acceptable to make up for those calories with other high-calorie food. &#8220;While the tongue is temporarily satisfied by the sweet taste of diet soda, the brain still craves calories for energy. It is imperative to kick the habit, replacing it with healthy, safe alternative like pure water, flavoured with fresh lemon for taste, and herbal teas without sugar.&#8221;</p>
<p>via <a href="http://gulfnews.com/news/gulf/uae/health/diet-soda-likely-to-cause-weight-gain-experts-warn-1.982707">gulfnews.com</a></p>
<p>&nbsp;</p>
</div>
</div>
</div>
<p>Hope you you find this article informative and will be able to apply it to your lifestyle.</p>
<p>Always keep in mind that <strong>diet soda is likely to cause weight gain</strong> and you don&#8217;t want to gain any unnecessary weight.</p>
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		<title>Five Things You Should Know About Walnuts</title>
		<link>http://www.leanfitbody.com/five-things-you-should-know-about-walnuts</link>
		<comments>http://www.leanfitbody.com/five-things-you-should-know-about-walnuts#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:55:21 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Five Things You Should Know About Walnuts]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2507</guid>
		<description><![CDATA[This is an excellent article, giving five things you should know about walnuts. We all want to improve our health and these are some of the essentials, that will help us on our journey. Its a natural and healthy method that I think everyone would love. Its gives you some basic information about the content [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<p>This is an excellent article, giving <strong>five things you should know about walnuts</strong>.</p>
<p>We all want to improve our health and these are some of the essentials, that will help us on our journey.</p>
<p>Its a natural and healthy method that I think everyone would love. Its gives you some basic information about the <strong>content of the walnuts and its uses</strong>.</p>
</div>
<p>&nbsp;</p>
<div id="jbox" class="greybox4" style="width: 520px; padding: 10px 20px;">
<div></div>
<div>
<ul class="greencheck">
<li>1) Even though there are <strong>21 species of walnut trees</strong>, the nuts you’ll find in your grocery store are most likely Persian or common walnuts, but in America they’re often called English walnuts. Confusing matters further, the Central Asian country of Kyrgyzstan has the largest walnut-tree forests in the world.</li>
</ul>
</div>
<ul class="greencheck">
<li>2) One ounce of <strong>walnuts</strong>, or about 14 halves, has 185 calories, 4 grams of protein and carbs, 2 grams of fiber and 18 grams of fat. Of those 18 fat grams, 2 grams are saturated, 3 grams are monounsaturated and the rest is polyunsaturated.</li>
</ul>
<ul class="greencheck">
<li>3)<strong>Walnuts</strong> are the only nut that contains large amounts of omega-3 fatty acids. That means they’re good for not only cardiovascular health but also <strong>building muscle and losing fat</strong>.</li>
<li>To get the remaining tips, click on the link below.</li>
</ul>
<p>via <a href="http://www.muscleandfitness.com/nutrition/other/five-things-you-should-know-about-walnuts">muscleandfitness.com</a></p>
</div>
<p>There you have it guys, hope you finds these tips useful in your daily lives  and enjoy the results of what is to come.</p>
</div>
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		<title>Total Fitness Connection’s Run &amp; Walk for Children</title>
		<link>http://www.leanfitbody.com/total-fitness-connections-run-walk-for-children</link>
		<comments>http://www.leanfitbody.com/total-fitness-connections-run-walk-for-children#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:06:49 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Total Fitness Connection’s Run & Walk for Children]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2497</guid>
		<description><![CDATA[Articles like these are definitely worth mentioning. Total Fitness Connection’s Run &#38; Walk for Children doing what they can for the health of our children. Even though the event if for children, its a time that can be set for you and your family to get fit together. It will be a fun-filled day, as [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
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<p>Articles like these are definitely worth mentioning. <strong>Total Fitness Connection’s Run &amp; Walk for Children</strong> doing what they can for the <strong>health of our children</strong>.</p>
<p>Even though the event if for children, its a time that can be set for you and your family to get fit together.</p>
<p>It will be a fun-filled day, as its packed with activities such as: 5k walk, fun walk, pump &amp; run event, and racing.</p>
<p>So, now that you are aware of this event, make yourself available to have fun.</p>
<p>&nbsp;</p>
<blockquote class="posterous_medium_quote"><p>This event has something for the entire family to enjoy including: a Half-Marathon (13.1 miles), a 5K Run and Fun Walk, and Pump &amp; Run event.  Race events will take place at Basil Griffin Park in Warren County on March 31, 2012. There will also be a Pasta Party, an EXPO, children’s activities, and a silent auction on March 30th at the <strong>Total Fitness Connection</strong> on Three Springs Road&#8221;.</p></blockquote>
<div class="posterous_quote_citation"></div>
<div class="posterous_quote_citation">            via <a href="http://www.bgdailynews.com/amplifier/recreation/total-fitness-connection-s-run-walk-for-children/article_afdffe6a-597a-11e1-9f7a-001871e3ce6c.html">bgdailynews.com</a></div>
</div>
</div>
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		<title>Santee’s Cajon Park School Holds First Health And Fitness Fair</title>
		<link>http://www.leanfitbody.com/santees-cajon-park-school-holds-first-health-and-fitness-fair</link>
		<comments>http://www.leanfitbody.com/santees-cajon-park-school-holds-first-health-and-fitness-fair#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:14:27 +0000</pubDate>
		<dc:creator>Toni Falcone</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Santee’s Cajon Park School Holds First Health And Fitness Fair]]></category>

		<guid isPermaLink="false">http://www.leanfitbody.com/?p=2490</guid>
		<description><![CDATA[This is a great idea from NFL Play 60 Program and Santee’s Cajon Park School. I like that they are trying to tackle health and fitness issues in the Schools. I wish other schools will follow their example. They have made mention of some great activities that you can be apart of with your children. [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<p>This is a great idea from<strong> NFL Play 60 Program</strong> and Santee’s Cajon Park School. I like that they are trying to<strong> tackle health and fitness issues in the Schools</strong>.</p>
<p>I wish other schools will follow their example. They have made mention of some great activities that you can be apart of with your children.</p>
<p>It doesn&#8217;t have to be long, its a good way to keep your children from the curse of <strong>obesity</strong>.</p>
<p>&nbsp;</p>
<blockquote class="posterous_medium_quote"><p>This is something we have designed in collaboration with the <strong>NFL Play 60 Program activities</strong>, in that we want our students to be active 60 minutes a day,” Vice Principal Martin explained. “We’re encouraging our kids in grades 6 through 8 to be involved, so for the past three weeks they have been monitoring their own activity in journals. We want them to get 60 minutes of activity at recess time, PE time or even at home. Today is actually an entire fair that we have dedicated to <strong>health and fitness</strong>&#8220;.</p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.examiner.com/santee-in-san-diego/santee-s-cajon-park-school-holds-first-health-and-fitness-fair">examiner.com</a></div>
</div>
</div>
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