Exercise For The Thighs To Lose Fat
Exercise For The Thighs And Hips – Squat and Press
Below are two videos that illustrates the steps of working out the thighs to lose fat and tone up your legs
How to do Squats and press
You can do this with dumbbells or with a bar
The first step is to squat down, starting with dumbbells
and use the strong muscles of the legs to stand up
with dumbbells in hand then curl up to the shoulders
rest the dumbbells on the shoulders as if you’re going to do a front squat with dumbbells,
As you inhale you lower down into your squat position squeeze
the abdominal and glutes tight and press up overhead,
Now making sure to keep the abdominal tight as you go overhead.
As you lower down to almost ninety degrees and exhaling as you press backup overhead
moving at your own pace making sure you have no back discomfort when doing these,
but also noting you do not want to feel any discomfort in the back when doing these
again keeping your weight in the arch and the heel of the feet
keeping your chest up-and-out and as you exhale pressing over ahead making
sure whenever you reach overhead you squeeze the abdominal tight
try this with with the barbell to demonstrate that aspect of things
so holding on to this bar in one of the variations of the front squat
placing in the bar on the shoulders and on the top of the chest as you inhale you squat down and as you exhale you press up overhead
noting everything else is the same as with the dumbbells the only difference is that you just have a barbell in hand
but also noting as you squat down if you press your elbows forward it it will help keep your chest up maintaining your
neutral spine alignment again makes you squeeze it abdominal as you go overhead so you do not arch in the back
make sure to keep your weight in the arch and the heel of the feet.
Exercise For The Thighs And Legs – Front Squats
In doing front squats you’ve got to figure out which setup is right for you
everything else will be similar to any regular squats, but you have a little more strain or strengthening.
Coming in close to the bar and the first one we across our arms over grabbing opposite shoulders and notice how we try to keep our shoulders up nice and high we’ll stand up with the bar on our shoulders walking back slowly just like we would in a regular squat.
Keeping elbows lifted as you inhale, lower down making sure that the knees do not pass the toes.
To demonstrate the opposite version you’re gonna have to grab the bar about shoulder width apart push the elbows out in-front of the bar
you’ll squad down and then stand up with the bar on your shoulders…
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