STRENGTH TRAINING | Lean Fit Body.com

Helpful Tips That Can Transform Your Body

Posted on January 7th, 2012 by Toni Falcone

Tips For Strength Training Exercises Fitness is extremely important. It can seem very difficult to add a fitness routine into your busy schedule. However, fitness doesn’t have to a pain. This article describes some easy ways to get fit. Exercise your hamstrings with extende...

The Top Four Squatting Mistakes That Most People Make

Posted on December 13th, 2011 by Toni Falcone

Every now and then we take what we know for granted, in this post I’ll be talking about The Top Four Squatting Mistakes That Most People Make during workouts. We must remember that making some of these mistakes can be very serious and may result in permanent injury, so i ...

How to Build Lean Muscle Mass

Posted on November 29th, 2011 by Toni Falcone

Here are a few tips on How to Build Lean Muscle mass. A common misconception is that lean muscle will make you bulky but that is not true at all. Lean muscle equals toned muscle, when you say you want toned you really mean you need lean muscle, because lean muscle gives your bo...

The Ultimate Bodyweight Training Program: Bodyweight Blast X

Posted on November 29th, 2011 by Toni Falcone

Ever heard of The Ultimate Bodyweight Training Program – Bodyweight Blast X I decided to do this post because I noticed that many of my readers are growing tired of being dependent on the gym to get fit and they are looking to simplify their fitness regimen without sacrif...

Muscle Growth – Understanding Muscle Growth

Posted on November 10th, 2010 by Toni Falcone

Different Types of Muscle Growth One muscle growth type is called Sarcoplasmic Hypertrophy. The growth here is mainly caused by the increase or growth of fluid or the Sarcoplasm within the muscle. A distinctive characteristic of this type of muscle growth is that it is fast ye...