CARDIO | Lean Fit Body.com

Walk Daily To Improve Health

Posted on February 20th, 2012 by Toni Falcone

Walking daily to improve your health is a very good habit for us to practice. Its not only free but it doesn’t require a lot from you. The only thing that is required, is your time. Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You...

Taking Your Training Outdoors

Posted on February 19th, 2012 by Toni Falcone

Taking your training outdoors will be very beneficial to your health. Training too much indoors could be holding you back and sometimes can become boring. You’ll love the idea of a different method of training. Always try to mix things up for the best results. Learn how tak...

Zumba On The Move In The Fitness World

Posted on February 16th, 2012 by Toni Falcone

Perez’ Zumba classes, with the motto “Ditch the Workout, Join the Party,” were strictly a South Florida phenomenon 10 years ago. Today, Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes w...

Choosing The Right Workout For Your Body Type

Posted on December 11th, 2011 by Toni Falcone

Choosing The Right Workout For Your Body Type may be one of the most important choices that you could ever make when it comes to time to Choose a workout to fit your schedule. At this time of the year most people tend to relax a little and put off working out until it’s tim...

Working Out At A Gym vs Working Out at Home

Posted on December 1st, 2011 by Toni Falcone

Which is better? Working Out At A Gym vs Working Out at Home, I had this question thrown at me today while I was at the Gym. Strangely enough I have never thought about It, every since high school I have always being doing both without even thinking about it. Working out just com...