WORKOUTS | Lean Fit Body.com

Losing Weight Slows Metabolism

Posted on February 21st, 2012 by Toni Falcone

Losing weight slows metabolism and this makes losing weight even harder. What are we to do? As far as I am concerned, whatever we try, will be a problem. Its best that we find what works for us and stick to it. You will find out how metabolism slows down, as you lose weight. Losi...

Airports Fitness Craze

Posted on February 21st, 2012 by Toni Falcone

Airports fitness craze is the new thing at airports and it will not only benefit the airports but the travelers as well. You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout....

Walk Daily To Improve Health

Posted on February 20th, 2012 by Toni Falcone

Walking daily to improve your health is a very good habit for us to practice. Its not only free but it doesn’t require a lot from you. The only thing that is required, is your time. Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You...

Taking Your Training Outdoors

Posted on February 19th, 2012 by Toni Falcone

Taking your training outdoors will be very beneficial to your health. Training too much indoors could be holding you back and sometimes can become boring. You’ll love the idea of a different method of training. Always try to mix things up for the best results. Learn how tak...

Zumba On The Move In The Fitness World

Posted on February 16th, 2012 by Toni Falcone

Perez’ Zumba classes, with the motto “Ditch the Workout, Join the Party,” were strictly a South Florida phenomenon 10 years ago. Today, Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes w...

Helpful Tips That Can Transform Your Body

Posted on January 7th, 2012 by Toni Falcone

Tips For Strength Training Exercises Fitness is extremely important. It can seem very difficult to add a fitness routine into your busy schedule. However, fitness doesn’t have to a pain. This article describes some easy ways to get fit. Exercise your hamstrings with extende...

The Top Four Squatting Mistakes That Most People Make

Posted on December 13th, 2011 by Toni Falcone

Every now and then we take what we know for granted, in this post I’ll be talking about The Top Four Squatting Mistakes That Most People Make during workouts. We must remember that making some of these mistakes can be very serious and may result in permanent injury, so i ...

Choosing The Right Workout For Your Body Type

Posted on December 11th, 2011 by Toni Falcone

Choosing The Right Workout For Your Body Type may be one of the most important choices that you could ever make when it comes to time to Choose a workout to fit your schedule. At this time of the year most people tend to relax a little and put off working out until it’s tim...

Best Abs Workout For Women At Home

Posted on December 5th, 2011 by Toni Falcone

Here are some of the Best Abs Workout For Women At Home. The long-arm crunch The Long Arm Crunch is a traditional crunch with your arms out straight behind you. This adds a longer lever to the movement, increasing its difficulty and working your upper abs in particular. To per...

Working Out At A Gym vs Working Out at Home

Posted on December 1st, 2011 by Toni Falcone

Which is better? Working Out At A Gym vs Working Out at Home, I had this question thrown at me today while I was at the Gym. Strangely enough I have never thought about It, every since high school I have always being doing both without even thinking about it. Working out just com...

How to Build Lean Muscle Mass

Posted on November 29th, 2011 by Toni Falcone

Here are a few tips on How to Build Lean Muscle mass. A common misconception is that lean muscle will make you bulky but that is not true at all. Lean muscle equals toned muscle, when you say you want toned you really mean you need lean muscle, because lean muscle gives your bo...

The Ultimate Bodyweight Training Program: Bodyweight Blast X

Posted on November 29th, 2011 by Toni Falcone

Ever heard of The Ultimate Bodyweight Training Program – Bodyweight Blast X I decided to do this post because I noticed that many of my readers are growing tired of being dependent on the gym to get fit and they are looking to simplify their fitness regimen without sacrif...

Muscle Growth – Understanding Muscle Growth

Posted on November 10th, 2010 by Toni Falcone

Different Types of Muscle Growth One muscle growth type is called Sarcoplasmic Hypertrophy. The growth here is mainly caused by the increase or growth of fluid or the Sarcoplasm within the muscle. A distinctive characteristic of this type of muscle growth is that it is fast ye...