Women Exercises | Lean Fit Body.com

Women Exercises

Gladys Knight: ‘I lost 60 pounds on Dancing with the Stars!’

Posted on April 26th, 2012 by Toni Falcone

Gladys Knight on dancing with the stars proves that its never too late for a shower of rain. Losing 60 pounds at age 67 is a ray of hope for many of us ladies. It just goes to show that with some quick steps coupled with a healthy diet, you can accomplish anything. You can ... ...

How To Maximize Those Butt-Toning Squats

Posted on April 20th, 2012 by Toni Falcone

If you are looking for ways to tone your gluteus maximus, look no further as this article is giving you some great tips on how to maximize those butt-toning squats. I know what it feels like to have a nice toned butt and let me tell, its feels great. Everything you wears fits per...

The Top 6 Exercise Excuses and How To Beat Them

Posted on April 11th, 2012 by Toni Falcone

We all know that exercising is good for our health and well-being, but yet we still fail at it. This article is here to enlighten you about what to do when you fall into this trap. You’ll learn about the top six exercise excuses and how to beat them. Its very easy for us to...

Autism Linked To Parents’ Age And Weight

Posted on April 10th, 2012 by Toni Falcone

Here we go again, autism being linked to parents’ age and weight. Again, we see how deadly our weight can be to our own lives and the lives of our children. There is not much you can do about the age issue other than planning for your family earlier to beat the age issue. T...

Jennifer Aniston’s Yoga Workout

Posted on March 21st, 2012 by Toni Falcone

You have seen Jennifer Aniston’s physique and how fabulous she looks? Well! check out Jennifer’s yoga workout,you should definately try this method of working out,because it obviously works for her. Some of her yoga moves includes the Tree Pose, Sun Salutes, Temple Po...

Supersize Mum Wants To Become The World’s Fattest Woman

Posted on March 20th, 2012 by Toni Falcone

Why would anyone in their right mind, aim to become fat? I believe this is a very sad person who needs help. After becoming the world’s fattest woman, what’s next. She is sacrificing her health to go into the Guinness Book of Records. This is selfish, as she is not th...

Alison Sweeney’s Perfect Workout Playlist

Posted on March 20th, 2012 by Toni Falcone

This should not come as news to anyone out there, because this is one of the top ideas used when working out. You can use Alison Sweeney’s perfect workout playlist, but please keep in mind that you can make your own. You will enjoy your exercise routines much more. Get all ...

Adele Embarks On New Fitness Plan

Posted on March 19th, 2012 by Toni Falcone

Adele embarking on new fitness plan is wonderful news, losing weight is always a good thing, no matter who you are. Whether its due to health reasons or because of recent criticism, I don’t care. The important thing is, she chooses to improve her health and that is all that...

Toning Shoes For Leaner Legs,Thighs And Buttocks

Posted on March 19th, 2012 by Toni Falcone

These toning shoes sounds very tempting but I don’t think it works. Its just another way to make money. Unless you get up off your butts and do some form of activity, you’ll not the get the legs, thighs and buttocks you want. If this particular shoes can tone you, any...

Diet Secrets Of Madonna

Posted on March 13th, 2012 by Toni Falcone

I would have the diet secrets of Madonna any day without the masculinity aspects of it. At 53, I must give her credit, she makes fitness look easy. Here, you’ll find out what her seven secrets diet tips. Starting with her healthy fats, coconut water intake, breakfast, lunch...

Claire Richards Weight Gain

Posted on March 12th, 2012 by Toni Falcone

Claire Richards weight has increased dramatically since leaving her Band “Tragedy”, and this is what happens when you stop being active for a while. Everything just gets out of control. Even though her band-mates are worried that her weight will affect their upcoming...

Nancy Dell’Olio, 50, Strips Down To A Bikini

Posted on March 12th, 2012 by Toni Falcone

The former girlfriend of England boss Sven Goran Eriksson, Nancy Dell’Olio is looking great at 50, I would definately want to get the ingredients she is using. Its hard work to keep our bodies in tip-top shape, especially when we are older. Therefore, when anyone manages to loo...

Real Housewives Star Gretchen Rossi Shows Off Bikini Body

Posted on March 9th, 2012 by Toni Falcone

Real Housewives star Gretchen Rossi is doing well, by trying to get her body in shape. I think she looks well at 33 yrs old, as we all know she has the resources at the tip of her fingers to be fit and maintain it. Her bikini was made for her as she glows in ... ...

Bipasha Basu Third Fitness DVD – Love Yourself – Diet Weight Loss

Posted on December 15th, 2011 by Toni Falcone

According to hindustantimes.com Bipasha Basu is coming out with a Third Fitness DVD which is a unisex workout geared towards weight loss. “Designing a fitness DVD and a clothesline takes a lot of time and effort,” says Bipasha Basu . “And right now, my movies are ke...

The Top Four Squatting Mistakes That Most People Make

Posted on December 13th, 2011 by Toni Falcone

Every now and then we take what we know for granted, in this post I’ll be talking about The Top Four Squatting Mistakes That Most People Make during workouts. We must remember that making some of these mistakes can be very serious and may result in permanent injury, so i ...

Best Abs Workout For Women At Home

Posted on December 5th, 2011 by Toni Falcone

Here are some of the Best Abs Workout For Women At Home. The long-arm crunch The Long Arm Crunch is a traditional crunch with your arms out straight behind you. This adds a longer lever to the movement, increasing its difficulty and working your upper abs in particular. To per...