REVIEWS | Lean Fit Body.com - Part 2

REVIEWS

Coco Austin Warned To Ditch Junk Food To Combat High Blood Pressure

Posted on March 12th, 2012 by Toni Falcone

Model Coco Austin, wife of Rapper Ice-T, has been over indulging in junk food. This has caused her blood pressure to increase and now she needs to eat healthier. We know the consequences of indulging in too much junk food and sabotaging your health is one of them. Even though Ice...

Diet Doc To Manage HCG Diet & Weight Loss Forum

Posted on March 11th, 2012 by Toni Falcone

The HCG Diet for weight loss seems to be a good program for people who really wants to lose weight. The great thing about this program is that they are providing a HCG diet forum to support dieters in their quest to lose weight. You should have good results with the support syste...

Stronger In 60 Seconds With Dumbbell Snatch

Posted on March 10th, 2012 by Toni Falcone

There is nothing like a great workout that hits every part of your body. This is what the dumbbell snatch does, so start building your deltoids, hamstrings and lower back by tapping into the dumbbell snatch. You will learn the four step snatch solution, these include the stance, ...

The Five-Meal Plan For Health And Fitness

Posted on March 9th, 2012 by Toni Falcone

I am sure we have all heard about this health and fitness tip before, which is eating frequently to stabilize our blood sugar levels. However, many of us fail in this area because we don’t practice this method of eating. Let me add, the five meal plan for health and fitness...

Lose The Belly Fat Now!

Posted on March 9th, 2012 by Toni Falcone

Many people can give an account about losing belly fat. It affects about 80% of us if not more. Nutritionist and author of “Belly Fat Breakthrough,” Karlene Karst shed some light on how to lose the belly now. She discusses how belly fat increases our risk of heart disease or ...

Fight Workout Fatigue Forever

Posted on March 9th, 2012 by Toni Falcone

If you do regular exercises like myself, then you know how workout fatigue can set you back. Everyone that is working out, would like to do so effectively and without workout fatigue holding them back. This article serves as a guide, giving tips on how to counteract this fatigue ...

10 Fun Fitness Facts With Samaire Armstrong

Posted on February 24th, 2012 by Toni Falcone

Samaire Armstrong has shared with us some of her fitness facts.Working out can sometimes be monotonous, so its always good to get a few extra facts under your belt. You will find some great tips that she uses and maybe you can implement them in your fitness lifestyle. Being a fan...

Causes Of Obesity May Be Beyond Reach Of Weight Loss Drugs

Posted on February 24th, 2012 by Toni Falcone

Anyone who is fighting obesity, my heart goes out to them. To the doctors who are researching the different methods such as weight loss drugs, well done to them. The weight loss drugs currently in question is Vivus’ Qnexa. Due to the side effect (heart palpitation) of this part...

Reformed Vegan Kicked Low Fat Diet To The Curb

Posted on February 23rd, 2012 by Toni Falcone

I consider this article quiet ironic because, some of us try to cut certain foods from our diet in order to maintain a healthier lifestyle, but here you find someone indulging in everything from chicken, pork, and steak but doesn’t get fat. The low fat diet wasn’t sat...

Omega 3 Is Good For The Heart

Posted on February 23rd, 2012 by Toni Falcone

As we all know,Omega 3 is good for us and can be found in our everyday meals, but sometimes we spend big buck on supplements to get some basic nutrients that are already found in our foods. This article give some examples of where to find omega 3, example: fish, seeds, herring,...

Citrus Fruits Lowers The Risk Of Stroke In Women

Posted on February 23rd, 2012 by Toni Falcone

This is a very interesting article as it discusses the richness of citrus fruits in our bodies. Citrus fruits such as oranges and grapefruits lowers the risk of stroke in women. Women are hard workers and tend to forget to take care of themselves because they are so busy looking ...

Lab-Grown Hamburger To Debut

Posted on February 22nd, 2012 by Toni Falcone

I would really like to know the reason for this lab-grown hamburger. This is one of the biggest reasons why people are getting so sick. I think this is a bad idea and it gives me more reasons to change my diet to vegetarian. They will continue to genetically modify our foods, but...

Eating Gluten-Free Diets

Posted on February 22nd, 2012 by Toni Falcone

Many of us thinks that eating gluten-free products are better for our diet, but its nothing more than a huge expense. This article will reveal to you that its no more than a buzz on the internet. You will find out about the contents of gluten-free diet and why it may affect you i...

Airports Fitness Craze

Posted on February 21st, 2012 by Toni Falcone

Airports fitness craze is the new thing at airports and it will not only benefit the airports but the travelers as well. You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout....

Kettlebell Shoulder Workout

Posted on February 20th, 2012 by Toni Falcone

Take advantage of the Kettlebell Shoulder Workout and strengthen your shoulders. You know how delicate your shoulders are, so its best you strengthen them as best as you can to prevent injuries. Learn how to perform various kettlebell circuit workout and kettlebell swings. The sh...

Jennifer Aniston Ate This Salad Daily For 10 Years

Posted on February 20th, 2012 by Toni Falcone

This method really works for Jennifer Aniston as her body is always in tip- top shape. After eating this salad for 10 years, it seems to be getting the job done for her. I have always wanted a diet that satisfies me and and slim down my waistline at the same time. Learn about the...