REVIEWS | Lean Fit Body.com

REVIEWS

Citrus Fruits Lowers The Risk Of Stroke In Women

Posted on February 23rd, 2012 by Toni Falcone

This is a very interesting article as it discusses the richness of citrus fruits in our bodies. Citrus fruits such as oranges and grapefruits lowers the risk of stroke in women. Women are hard workers and tend to forget to take care of themselves because they are so busy looking ...

Lab-Grown Hamburger To Debut

Posted on February 22nd, 2012 by Toni Falcone

I would really like to know the reason for this lab-grown hamburger. This is one of the biggest reasons why people are getting so sick. I think this is a bad idea and it gives me more reasons to change my diet to vegetarian. They will continue to genetically modify our foods, but...

Eating Gluten-Free Diets

Posted on February 22nd, 2012 by Toni Falcone

Many of us thinks that eating gluten-free products are better for our diet, but its nothing more than a huge expense. This article will reveal to you that its no more than a buzz on the internet. You will find out about the contents of gluten-free diet and why it may affect you i...

Airports Fitness Craze

Posted on February 21st, 2012 by Toni Falcone

Airports fitness craze is the new thing at airports and it will not only benefit the airports but the travelers as well. You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout....

Kettlebell Shoulder Workout

Posted on February 20th, 2012 by Toni Falcone

Take advantage of the Kettlebell Shoulder Workout and strengthen your shoulders. You know how delicate your shoulders are, so its best you strengthen them as best as you can to prevent injuries. Learn how to perform various kettlebell circuit workout and kettlebell swings. The sh...

Jennifer Aniston Ate This Salad Daily For 10 Years

Posted on February 20th, 2012 by Toni Falcone

This method really works for Jennifer Aniston as her body is always in tip- top shape. After eating this salad for 10 years, it seems to be getting the job done for her. I have always wanted a diet that satisfies me and and slim down my waistline at the same time. Learn about the...

Diet Soda Likely To Cause Weight Gain, Experts Warn

Posted on February 18th, 2012 by Toni Falcone

Many of us knows that diet soda is likely to cause weight gain, but we continue to ignore the truth. Until it affects you, that’s when you are more likely to do something about it. I don’t want you to wait until you are suffering from some deficiency, I want you to ac...

The Path To Fitness Begins With Proper Nutrition

Posted on February 17th, 2012 by Toni Falcone

“The ultimate nutrient dense foods are whole grains, fruits and vegetables, lean protein, low fat dairy, and beverages without added sweetening. Begin any training program by taking stock of your pantry, fridge, and menu selections. Start now by looking for the word “whol...

Zumba On The Move In The Fitness World

Posted on February 16th, 2012 by Toni Falcone

Perez’ Zumba classes, with the motto “Ditch the Workout, Join the Party,” were strictly a South Florida phenomenon 10 years ago. Today, Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes w...

TRX: Total Body Resistance Band Exercises

Posted on February 7th, 2012 by Toni Falcone

Paige Dumont a 26-year-old new mom, who had a baby in November, is taking (TRX) the Total Body Resistance Band Exercises Suspension Trainer class for beginners that has her getting a full-body workout “I used to be really active,” she says before a recent Saturday morning cla...

High-tech fitness: Alter-G Anti-Gravity Treadmill & Power Cycling

Posted on January 15th, 2012 by Toni Falcone

High-tech fitness: Out-of-this-world workouts Ever wondered what the future of fitness equipment looks like then you will definitely want to see this the video link at the end of this post. Here is an excerpt from foxnews.com which talks about two High-tech fitness Equipment, The...

Life Fitness offers tips for keeping new fitness goals in 2012

Posted on January 9th, 2012 by Toni Falcone

Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide offers tips for keeping new fitness goals in 2012. Here is an excerpt that was posted on Herald-Dispatch.com earlier today. Find the balance between...

Slight Weight Gain May Not Be Linked To Worse Health

Posted on December 23rd, 2011 by Toni Falcone

Does A Slight Weight Gain Link To Worse Health? According to a post by Judy Siegel-Itzkovich of jpost.com A Slight weight gain may not be linked to worse health. She wrote a detailed article that reveals the results of a 2 year dietary research, you might be stunned to hear the...

Best Foods For A Flat Belly And A Leaner Body: Mediterranean Diet Recipes

Posted on December 22nd, 2011 by Toni Falcone

You would be surprised to know that some of the Best Foods For A Flat Belly And A Leaner Body are Mediterranean Diet Recipes. A few weeks ago while I was researching Mediterranean Diet Recipes I came across an article that went in detail about Why Mediterranean Diet Recipes Work,...

How To Lose Fat by Eating More Fats

Posted on December 19th, 2011 by Toni Falcone

How To Lose Fat by Eating More Fats? Crazy question huh? I just read an article entitled I’m getting thinner by eating more fats by Tracey Tufnail of the Vancouver Sun. She talks about the controversial fact that you can Lose Fat by Eating More Fats. Sally Fallon, author of...

6 Quick And Healthy Weight Loss Tips From BecomeGorgeous.com

Posted on December 17th, 2011 by Toni Falcone

I just read a very good article entitled 6 Quick And Healthy Weight Loss Tips By BecomeGorgeous.com, it was nice, straight to the point and packed with Quick And Healthy Weight Loss Tips that you can use immediately. see excerpt below: 1. Hot Foods To Control Appetite Nutritionis...