NEWS | Lean Fit Body.com - Part 2

NEWS

Daily Intake Of Soda Increases The Risk Of Heart Attack

Posted on March 14th, 2012 by Toni Falcone

I have always hated soda, because I have read so many things about it and none of it was good, so I decided to abort it from my diet. I also want to encourage you to do the same. Research has recently shown that soda increases the risk of heart attack. You’ll learn that it ...

The ‘New’ Truth About Healthy Oils And Healthy Fats

Posted on March 14th, 2012 by Toni Falcone

Healthy oils or healthy fats, at the end of the day, its all food and its all going the same place. Research can be good, but I find that they sometimes confuse our lives. They are talking about saturated fats being bad, but now its seems to be okay for the heart. This article al...

The Biggest Loser, Kevin McLernon’s Massive Weight-Loss

Posted on March 14th, 2012 by Toni Falcone

Kevin McLernon is truly the biggest loser. Losing almost 13 stone is a significant boost to his health, and he looks totally transformed. His weight-loss has just motivated me to workout harder and I hope it does the same for you. Even though it was a competition, it must have be...

Red Meat Linked To Premature Death

Posted on March 13th, 2012 by Toni Falcone

The thing that affects us the most, is our food and it has been proven again in this Harvard research. It has been said before that red meat kills, but this time, it goes even further. Study finds that regular consumption of red meat is linked to premature death. As if we donR...

Diet Secrets Of Madonna

Posted on March 13th, 2012 by Toni Falcone

I would have the diet secrets of Madonna any day without the masculinity aspects of it. At 53, I must give her credit, she makes fitness look easy. Here, you’ll find out what her seven secrets diet tips. Starting with her healthy fats, coconut water intake, breakfast, lunch...

Coco Austin Warned To Ditch Junk Food To Combat High Blood Pressure

Posted on March 12th, 2012 by Toni Falcone

Model Coco Austin, wife of Rapper Ice-T, has been over indulging in junk food. This has caused her blood pressure to increase and now she needs to eat healthier. We know the consequences of indulging in too much junk food and sabotaging your health is one of them. Even though Ice...

Claire Richards Weight Gain

Posted on March 12th, 2012 by Toni Falcone

Claire Richards weight has increased dramatically since leaving her Band “Tragedy”, and this is what happens when you stop being active for a while. Everything just gets out of control. Even though her band-mates are worried that her weight will affect their upcoming...

Nancy Dell’Olio, 50, Strips Down To A Bikini

Posted on March 12th, 2012 by Toni Falcone

The former girlfriend of England boss Sven Goran Eriksson, Nancy Dell’Olio is looking great at 50, I would definately want to get the ingredients she is using. Its hard work to keep our bodies in tip-top shape, especially when we are older. Therefore, when anyone manages to loo...

Diet Doc To Manage HCG Diet & Weight Loss Forum

Posted on March 11th, 2012 by Toni Falcone

The HCG Diet for weight loss seems to be a good program for people who really wants to lose weight. The great thing about this program is that they are providing a HCG diet forum to support dieters in their quest to lose weight. You should have good results with the support syste...

Stronger In 60 Seconds With Dumbbell Snatch

Posted on March 10th, 2012 by Toni Falcone

There is nothing like a great workout that hits every part of your body. This is what the dumbbell snatch does, so start building your deltoids, hamstrings and lower back by tapping into the dumbbell snatch. You will learn the four step snatch solution, these include the stance, ...

The Five-Meal Plan For Health And Fitness

Posted on March 9th, 2012 by Toni Falcone

I am sure we have all heard about this health and fitness tip before, which is eating frequently to stabilize our blood sugar levels. However, many of us fail in this area because we don’t practice this method of eating. Let me add, the five meal plan for health and fitness...

Lose The Belly Fat Now!

Posted on March 9th, 2012 by Toni Falcone

Many people can give an account about losing belly fat. It affects about 80% of us if not more. Nutritionist and author of “Belly Fat Breakthrough,” Karlene Karst shed some light on how to lose the belly now. She discusses how belly fat increases our risk of heart disease or ...

Fight Workout Fatigue Forever

Posted on March 9th, 2012 by Toni Falcone

If you do regular exercises like myself, then you know how workout fatigue can set you back. Everyone that is working out, would like to do so effectively and without workout fatigue holding them back. This article serves as a guide, giving tips on how to counteract this fatigue ...

10 Fun Fitness Facts With Samaire Armstrong

Posted on February 24th, 2012 by Toni Falcone

Samaire Armstrong has shared with us some of her fitness facts.Working out can sometimes be monotonous, so its always good to get a few extra facts under your belt. You will find some great tips that she uses and maybe you can implement them in your fitness lifestyle. Being a fan...

Workers Who Burn Calories At The Gym Avoid Burnout In The Office

Posted on February 24th, 2012 by Toni Falcone

I believe in burning calories at anytime especially when you are a office worker. It not only rejuvenates your mind but your body as well. You should try it sometime, you’ll love it. If you apply this to your daily routine, I guarantee you that you will see changes. You wil...

Causes Of Obesity May Be Beyond Reach Of Weight Loss Drugs

Posted on February 24th, 2012 by Toni Falcone

Anyone who is fighting obesity, my heart goes out to them. To the doctors who are researching the different methods such as weight loss drugs, well done to them. The weight loss drugs currently in question is Vivus’ Qnexa. Due to the side effect (heart palpitation) of this part...