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HOT TOPICS

Citrus Fruits Lowers The Risk Of Stroke In Women

Posted on February 23rd, 2012 by Toni Falcone

This is a very interesting article as it discusses the richness of citrus fruits in our bodies. Citrus fruits such as oranges and grapefruits lowers the risk of stroke in women. Women are hard workers and tend to forget to take care of themselves because they are so busy looking ...

Lab-Grown Hamburger To Debut

Posted on February 22nd, 2012 by Toni Falcone

I would really like to know the reason for this lab-grown hamburger. This is one of the biggest reasons why people are getting so sick. I think this is a bad idea and it gives me more reasons to change my diet to vegetarian. They will continue to genetically modify our foods, but...

Chitrangada Singh Fitness Ambassador For Puma

Posted on February 22nd, 2012 by Toni Falcone

I really like what Puma is doing in the fitness world. Chitrangada Singh as fitness ambassador for Puma is another great step towards spreading fitness in Mumbai. With the world’s fastest man Usain Bolt already on board, they are now looking for the fastest man and woman across...

Fitness Celebrity Nancy Di Nino attends Arnold Schwarzenegger‘s Sports Festival

Posted on February 22nd, 2012 by Toni Falcone

Fitness Celebrity Nancy Di Nino will be among various sports icons to witness the Celebrity International Sports Hall of Fame, where celebrity athletes will be huge in numbers. Athletes such as, Randy Couture (UFC World Champion), 6x Ms. Olympia Cory Everson and Jack Lalanne (Fit...

Eating Gluten-Free Diets

Posted on February 22nd, 2012 by Toni Falcone

Many of us thinks that eating gluten-free products are better for our diet, but its nothing more than a huge expense. This article will reveal to you that its no more than a buzz on the internet. You will find out about the contents of gluten-free diet and why it may affect you i...

Gastric Band Surgery

Posted on February 21st, 2012 by Toni Falcone

This is just to show how gastric band surgery can be dangerous. No one could have guessed the outcome of this weight-loss surgery , but it happens. This is an option to improve your health but it can also kill you. Some people are having difficulty losing the weight and I underst...

Walk Daily To Improve Health

Posted on February 20th, 2012 by Toni Falcone

Walking daily to improve your health is a very good habit for us to practice. Its not only free but it doesn’t require a lot from you. The only thing that is required, is your time. Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You...

Five Things You Should Know About Walnuts

Posted on February 18th, 2012 by Toni Falcone

This is an excellent article, giving five things you should know about walnuts. We all want to improve our health and these are some of the essentials, that will help us on our journey. Its a natural and healthy method that I think everyone would love. Its gives you some basic in...

Total Fitness Connection’s Run & Walk for Children

Posted on February 17th, 2012 by Toni Falcone

Articles like these are definitely worth mentioning. Total Fitness Connection’s Run & Walk for Children doing what they can for the health of our children. Even though the event if for children, its a time that can be set for you and your family to get fit together. It will...

Santee’s Cajon Park School Holds First Health And Fitness Fair

Posted on February 17th, 2012 by Toni Falcone

This is a great idea from NFL Play 60 Program and Santee’s Cajon Park School. I like that they are trying to tackle health and fitness issues in the Schools. I wish other schools will follow their example. They have made mention of some great activities that you can be apart of...

Fitness Friday: Beware The Double-Bogey Breakfast

Posted on February 17th, 2012 by Toni Falcone

I consider this article a good one to start your day, due to the fact that, its discussing the most important meal of the day-Breakfast. Yes! They may place emphasis on the double-bogey breakfast before play, but I think you should have a good breakfast whether you are going to p...

New Fitness App From Anytime Fitness Club: Fitness Goes High-Tech

Posted on February 17th, 2012 by Toni Falcone

Thought I would share the new fitness app of Anytime Fitness with you. Janelle Moser, owner of Anytime Fitness Club is really thinking outside the box. She has managed to merge the high tech world and fitness world together, which is a great motivation for working out. With this ...

Zumba On The Move In The Fitness World

Posted on February 16th, 2012 by Toni Falcone

Perez’ Zumba classes, with the motto “Ditch the Workout, Join the Party,” were strictly a South Florida phenomenon 10 years ago. Today, Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes w...

Michael Sandler’s Paleo-Centric Fitness Lifestyle.

Posted on February 16th, 2012 by Toni Falcone

According to Michael Sandler of the Barefoot Running Club, its all about natural movements of getting healthy the paleo way. ” He says, His list of advantages is expansive. His research indicates that contact with the negatively charged earth has anti-inflammatory benefit...

Lose Weight By Eating Dessert For Breakfast

Posted on February 8th, 2012 by Toni Falcone

Lose Weight By Eating Dessert For Breakfast Says Doctors at Tel Aviv University Here are the result of a weight loss research that was done by the doctors at the Tel Aviv University. Doctors at Tel Aviv University say morning is the best time to consume sweets because that’...

Alec Baldwin Weight Loss Secrets

Posted on January 26th, 2012 by Toni Falcone

Alec Baldwin Used this Weight Loss Secret to Drop 30 Pounds In Four Months. As simple as it sounds, giving up sugar may be the easiest method that you can use to lose a few extra pounds in the least possible time. The fact is, consuming less sugar makes your stabilizes your bod...