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Fitness

Chitrangada Singh Fitness Ambassador For Puma

Posted on February 22nd, 2012 by Toni Falcone

I really like what Puma is doing in the fitness world. Chitrangada Singh as fitness ambassador for Puma is another great step towards spreading fitness in Mumbai. With the world’s fastest man Usain Bolt already on board, they are now looking for the fastest man and woman across...

Fitness Celebrity Nancy Di Nino attends Arnold Schwarzenegger‘s Sports Festival

Posted on February 22nd, 2012 by Toni Falcone

Fitness Celebrity Nancy Di Nino will be among various sports icons to witness the Celebrity International Sports Hall of Fame, where celebrity athletes will be huge in numbers. Athletes such as, Randy Couture (UFC World Champion), 6x Ms. Olympia Cory Everson and Jack Lalanne (Fit...

Airports Fitness Craze

Posted on February 21st, 2012 by Toni Falcone

Airports fitness craze is the new thing at airports and it will not only benefit the airports but the travelers as well. You will benefit from having a set, measured exercise route instead of sitting down and waiting. Another benefit is eating a healthier meal after your workout....

Walk Daily To Improve Health

Posted on February 20th, 2012 by Toni Falcone

Walking daily to improve your health is a very good habit for us to practice. Its not only free but it doesn’t require a lot from you. The only thing that is required, is your time. Doing ten to fifteen minutes a day, 3-4 times a week, will do your heart a big favor. You...

Taking Your Training Outdoors

Posted on February 19th, 2012 by Toni Falcone

Taking your training outdoors will be very beneficial to your health. Training too much indoors could be holding you back and sometimes can become boring. You’ll love the idea of a different method of training. Always try to mix things up for the best results. Learn how tak...

Total Fitness Connection’s Run & Walk for Children

Posted on February 17th, 2012 by Toni Falcone

Articles like these are definitely worth mentioning. Total Fitness Connection’s Run & Walk for Children doing what they can for the health of our children. Even though the event if for children, its a time that can be set for you and your family to get fit together. It will...

Santee’s Cajon Park School Holds First Health And Fitness Fair

Posted on February 17th, 2012 by Toni Falcone

This is a great idea from NFL Play 60 Program and Santee’s Cajon Park School. I like that they are trying to tackle health and fitness issues in the Schools. I wish other schools will follow their example. They have made mention of some great activities that you can be apart of...

Fitness Friday: Beware The Double-Bogey Breakfast

Posted on February 17th, 2012 by Toni Falcone

I consider this article a good one to start your day, due to the fact that, its discussing the most important meal of the day-Breakfast. Yes! They may place emphasis on the double-bogey breakfast before play, but I think you should have a good breakfast whether you are going to p...

New Fitness App From Anytime Fitness Club: Fitness Goes High-Tech

Posted on February 17th, 2012 by Toni Falcone

Thought I would share the new fitness app of Anytime Fitness with you. Janelle Moser, owner of Anytime Fitness Club is really thinking outside the box. She has managed to merge the high tech world and fitness world together, which is a great motivation for working out. With this ...

The Path To Fitness Begins With Proper Nutrition

Posted on February 17th, 2012 by Toni Falcone

“The ultimate nutrient dense foods are whole grains, fruits and vegetables, lean protein, low fat dairy, and beverages without added sweetening. Begin any training program by taking stock of your pantry, fridge, and menu selections. Start now by looking for the word “whol...

Michael Sandler’s Paleo-Centric Fitness Lifestyle.

Posted on February 16th, 2012 by Toni Falcone

According to Michael Sandler of the Barefoot Running Club, its all about natural movements of getting healthy the paleo way. ” He says, His list of advantages is expansive. His research indicates that contact with the negatively charged earth has anti-inflammatory benefit...

Shape Up With These Fitness Tips

Posted on January 24th, 2012 by Toni Falcone

Get Started With These Fitness Tips It is very important to stay motivated when you are trying to lose weight. Establish some goals that you can feel positive and happy about. Always remember to make exercising fun. Rewarding yourself is less traditional, but get fun exercise rou...

Too Busy To Workout, Eat Right, And Be Healthy?

Posted on January 15th, 2012 by Toni Falcone

If you are Too Busy To Workout, Eat Right, And Be Healthy, then this post is for you. I found this post today on one of my favorite Australian blogs. I this post Shelly Horton talked about people who are Too Busy To Workout, Eat Right, And Be Healthy. Below you will find an excer...

9 Fitness Tips For Athletes

Posted on January 12th, 2012 by Toni Falcone

If you like athletics then I have a treat for you, this post is about fitness tips for athletes. Read this article for some tips on simple life changes that will allow you to become more fit. Fitness Tip #1: A great tool that you can use for your fitness program is to create a .....

8 Fitness Tips For Getting Fit At Home

Posted on January 11th, 2012 by Toni Falcone

Here are 8 Fitness Tips For Getting Fit At Home. The advice in this article will guide you to a healthier, happier, and fitter lifestyle. Fitness Tip #1: You should check the padding thickness on your workout bench by pressing down on the cushioning. You should not be able to eas...

11 Health And Fitness Tips Of The Day

Posted on January 11th, 2012 by Toni Falcone

This post contains 11 Health And Fitness Tips Of The Day, you may already know some of these fitness tips but you are sure to fine a few new tips. Fitness Tip #1: A workout should make you feel energized not exhausted. Your workout needs to include aerobic and cardiovascular exer...