Best Abs Workout For Women At Home
Here are some of the Best Abs Workout For Women At Home.
The long-arm crunch
The Long Arm Crunch is a traditional crunch with your arms out straight behind you. This adds a longer lever to the movement, increasing its difficulty and working your upper abs in particular.
To perform a long arm crunch
- lay on your back and extend your arms back over your head
- lift your shoulder blades off the floor and reach towards your knees
- then return your arms to their original position
The Reverse Crunch
Reverse Crunches are great for building your core strength, and they’ll help develop ripped lower abs and a strong lower back, too. Just remember to engage your abs instead of relying on momentum.
- start by laying on your back with your legs up in the air
- use your lower abs to get your hips off the floor
Janda sit-up
There are a variety of these Janda sit-up, but this is the simplest, to minimize the activity of your hip flexors,
- pull our heels back into the floor to engage our hamstrings,
- then perform a normal thoracic crunch.
The Jacknife
Jack Knife situps are fantastic for toning both upper and lower abdominals.
- lay on a mat facing up and extend your arms above your head and
- legs out in the opposite direction with your knees bent at right angle with feet on the ground.
- contract your core muscles, pushing your back to the mat
- exhale as you bring your knees above your hips
- then extend your legs while simultaneously crunching your hands up towards your toes
- slowly lower your arms back down as you inhale while bending your knees and returning your feet back to the floor
The extended plank
- Get into a pushup position.
- Your body should form a straight line from your shoulders to your ankles.
- Hold this position for as long as your workout routine prescribes.
- For added difficulty move your hands towards your head.
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