Lean Fit Body | Health & Fitness

5 Reasons To Do Early Morning Exercising

Posted on November 3rd, 2012 by Toni Falcone

Exercising has always been a problematic area for most people especially women. We all have good intentions but other things always interfere with our regime. Five reasons to do early morning exercising have its many benefits. Some of these benefits include increase metabolism, b...

New Study Finds Fast Walking May Reduce Health Risks

Posted on October 27th, 2012 by Toni Falcone

This article reinforces what we already know but fail to practice. Fast walking may reduce health risks and this is a fact. It goes without saying, sometimes its the small things that counts in the health department. Walking comes with its many benefits such as: keeping your hear...

Gladys Knight: ‘I lost 60 pounds on Dancing with the Stars!’

Posted on April 26th, 2012 by Toni Falcone

Gladys Knight on dancing with the stars proves that its never too late for a shower of rain. Losing 60 pounds at age 67 is a ray of hope for many of us ladies. It just goes to show that with some quick steps coupled with a healthy diet, you can accomplish anything. You can ... ...

Chest Workouts

Posted on April 25th, 2012 by Toni Falcone

If you want to improve your chest muscles then you will love these two chest workouts. This article gives two variations of high reps chest pump workout to polish up your chest . I know how important your chest muscles are to you, so to really get the desired results, get the mec...

Dark Chocolate For Health Benefits

Posted on April 25th, 2012 by Toni Falcone

I love this article as its very informative and to the point. As for you dark chocolate lovers, here is some good news. Dark chocolate for health benefits is awesome, most people are aware of the benefits of dark chocolate when it comes to its antioxidant properties, but its goes...

Get Your Nutrition Fix

Posted on April 22nd, 2012 by Toni Falcone

When it comes to your workout or training, building a lean fit body using protein is extremely important. The fact that protein is the body’s building blocks, its also instrumental in forming cells and repairing the body’s broken down tissues. Therefore, getting your nutr...

Extra Vitamin C May Help Lower Blood Pressure

Posted on April 21st, 2012 by Toni Falcone

Vitamin C has many benefits such as warding off common colds, build up the immune system, manages diabetes and prevent some cancers. We can get these benefits from various foods, it doesn’t have to revolve around supplements. However, research has states that extra vitamin ...

How To Maximize Those Butt-Toning Squats

Posted on April 20th, 2012 by Toni Falcone

If you are looking for ways to tone your gluteus maximus, look no further as this article is giving you some great tips on how to maximize those butt-toning squats. I know what it feels like to have a nice toned butt and let me tell, its feels great. Everything you wears fits per...

10 Fitness Tips For The Summer

Posted on April 18th, 2012 by Toni Falcone

Summer is here again and I’m know many people are concern about their fitness, especially during the summer. Well! This article is for those who would like to get their bodies in shape for the summer and continuing from there onwards. These 10 fitness tips for the summer is...

Jillian Michaels Supports BodyMedia FIT Armband

Posted on April 18th, 2012 by Toni Falcone

The BodyMedia FIT Armband seems to be the new fitness gadget to try out, but please don’t take my word for it, you need to do your own research about this product. Some of the features include a personalized workout and a diet plan etc. Jillian Michaels put her stamp of app...

Build Your Hamstrings

Posted on April 18th, 2012 by Toni Falcone

If you are interested in building your hamstrings, you’ll love this article. It gives great insight on how to get the hamstrings you want. There is nothing better looking than a nice set of quads to go with your hamstrings. This article will teach you how to get it with a t...

Walking Helps Alleviate Depression In Men

Posted on April 17th, 2012 by Toni Falcone

I find this article very informative as it speaks about the benefits of walking and its effect on depression. Depression affects many people, however, this study is directed at men. I guess because men are good at holding back their feelings unlike women who are great talker, ten...

How To Treat And Prevent A Lower-Lumbar Injury

Posted on April 12th, 2012 by Toni Falcone

I can’t say I know what its like to have a lower lumbar injury, but any form of injury is never good for anyone. However, this is an excerpt about how to treat and prevent a lower lumbar injury. If you are a person who is always working out or someone you know, this is .....

Shift Work May Set Stage For Obesity & Diabetes

Posted on April 12th, 2012 by Toni Falcone

This is a very interesting article and definately an eye opener for me,because I do shift work and this is quite surprising but good. The fact that shift work may set the stage for obesity and diabetes is very worrying, because we all have to work. It gives quite a bit of infor...

The Top 6 Exercise Excuses and How To Beat Them

Posted on April 11th, 2012 by Toni Falcone

We all know that exercising is good for our health and well-being, but yet we still fail at it. This article is here to enlighten you about what to do when you fall into this trap. You’ll learn about the top six exercise excuses and how to beat them. Its very easy for us to...

The 20-Minute Fat-Burning Kettlebell Workout

Posted on April 10th, 2012 by Toni Falcone

If you are yearning for a fresh and innovative way of working out, look no further because the Kettlebell is here.For a more intense workout, kettlebell training is an ideal tool to use. In this article, you’ll learn how to do the 20-minutes fat-burning kettlebell workout.A...