Health Tips And Fitness News Of The Week

The 3 Week Diet

Hi guys, here are a few health related news, that you might be interested in. I find it quiet informative and feel its important to share it with you. Feel free to share it with others.

1. Researchers Review On Red & Processed Meat

It is often said that “too much of one thing is not good”, which is something I try to live by. It’s all good for researcher to inform us of their findings but, you should keep in mind that most of the foods you eat is genetically modified. Every individual has cancer cells in their body, but these cancer cells do not show up in an average tests until they have multiplied to a few billion. Cancer cells flourish in an acidic environment. A diet that consist of a lot of meat is acidic. Meat contains livestock antibiotics, growth hormones and parasites, which are all harmful to humans.

The review discusses recent studies on associations between red and processed meat intake and cancer risk in humans and animals. In animals it is possible to promote cancer by giving the animals a chemical cancer challenge and a basic “standard” diet that is high in meat, but doesn’t contain any ingredients that protect and can help the gut stay healthy. This means no vegetables, no fiber, no milk or other sources of calcium. In other words, the “standard” diet of the lab animals is not very comparable to that of humans. The many differences between diets for humans and laboratory animals may explain why the results seem to differ: in humans, the observed association between red and processed meat intake and cancer is relatively small in magnitude, but consistent, and may still present a serious public health impact. The 23 researchers conclude that other foods, in cooperation with the bacteria that live in the gut, may protect the gut so any potential adverse effects of meat may become less pronounced or may even be fully prevented.

You are what you eat and I believe you should be informed as to what you’re eating and how it affects your health. This article seeks to inform  you about red and processed meat on your health.

2. How Your Muscles Age & What You Can Do About It

Aging is sure if you don’t die early. However, in saying that, everything changes with age and that’s why its important to eat and exercise well. This will not stop the aging process of our muscles, but it will help us reduce some of the aches and pains that may befall us later. This is the reason for sharing this article with you, because our muscles will age and I’m sure you would like to know how to deal with it.

How Your Muscles Change with Age
Research carried out at the Stanford University Baxter Laboratory for Stem Cell Biology recently sheds new light on how muscles age. This study focused on stem cells, cells that give birth to new muscle cells. With age, researchers found some stem cells begin to produce a modified protein that blocks their ability to grow and produce new muscle stem cells.This makes it harder for new muscle tissue to form.

Researchers are experimenting with treating aging muscle stem cells with a drug that will stop the protein modification that causes them to age. After treating the cells, they want to transplant these “rejuvenated” stem cells back into the body to help rebuild aging or damaged muscle. Muscle stem cell research will hopefully yield new insights into how muscle cells age and how this aging process can be modified.

Check out what these researchers have to say about how your muscles age  and what to do about it. I think this is a great article and I hope you’ll share it with others.

3. 4 Natural Sources Of Supplements For Muscle Gain

It’s always a pleasure for me to share information that will edify you. Four natural source of supplements for muscle gain is a great article. It’s always good to have natural sources of foods because our life depends on it.

There are hundreds of supplements on the market that claim to give you the right amount of these essential supporting nutrients, but isolated supplements can often provide excessive levels of individual nutrients as well as failing to provide all the necessary nutrients you need for optimal gains. Here we will show you how to get 4 of the best supplements for muscle gain from all-natural, healthy and compounded sources that will get you ripped up in no time.
Creatine – Beef, Tuna or Pork
Creatine has been an established supplement for many years now, and its benefits are welldocumented. As part of your body’s short term, powerful energy system, creatine gives you a boost when lifting that can really benefit as you push yourself to complete the set. Current creatine guidelines suggest taking in 20g of creatine for 5 days before maintaining your saturated levels with 2-3g per day. If you take the 20g per day using a powder, you can avoid the potential nasty side effects of creatine overuse by switching to tuna and other meats. If you make sure you have 400g of tuna, beef, pork or herring in any combination, you’ll maintain creatine levels, have extra protein and the essential vitamins needed for protein synthesis, and be certain of more powerful lifts….

This article delves into the four natural supplements which are Conjugated Linoleic Acid, Creatine, Caffeine and Glutamine. Check it out  and see how you can improve your muscles.

The 3 Week Diet

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The 3 Week Diet