Health Tips And Fitness News Of The Week (Mar 09 -22)

Hi guys, here are a few health related news, that you might be interested in. I find it quiet informative and feel its important to share it with you. Feel free to share it with others.

1. Researchers Review On Red & Processed Meat

It is often said that “too much of one thing is not good”, which is something I try to live by. It’s all good for researcher to inform us of their findings but, you should keep in mind that most of the foods you eat is genetically modified. Every individual has cancer cells in their body, but these cancer cells do not show up in an average tests until they have multiplied to a few billion. Cancer cells flourish in an acidic environment. A diet that consist of a lot of meat is acidic. Meat contains livestock antibiotics, growth hormones and parasites, which are all harmful to humans.

The review discusses recent studies on associations between red and processed meat intake and cancer risk in humans and animals. In animals it is possible to promote cancer by giving the animals a chemical cancer challenge and a basic “standard” diet that is high in meat, but doesn’t contain any ingredients that protect and can help the gut stay healthy. This means no vegetables, no fiber, no milk or other sources of calcium. In other words, the “standard” diet of the lab animals is not very comparable to that of humans. The many differences between diets for humans and laboratory animals may explain why the results seem to differ: in humans, the observed association between red and processed meat intake and cancer is relatively small in magnitude, but consistent, and may still present a serious public health impact. The 23 researchers conclude that other foods, in cooperation with the bacteria that live in the gut, may protect the gut so any potential adverse effects of meat may become less pronounced or may even be fully prevented.

You are what you eat and I believe you should be informed as to what you’re eating and how it affects your health. This article seeks to inform  you about red and processed meat on your health.

2. How Your Muscles Age & What You Can Do About It

Aging is sure if you don’t die early. However, in saying that, everything changes with age and that’s why its important to eat and exercise well. This will not stop the aging process of our muscles, but it will help us reduce some of the aches and pains that may befall us later. This is the reason for sharing this article with you, because our muscles will age and I’m sure you would like to know how to deal with it.

How Your Muscles Change with Age
Research carried out at the Stanford University Baxter Laboratory for Stem Cell Biology recently sheds new light on how muscles age. This study focused on stem cells, cells that give birth to new muscle cells. With age, researchers found some stem cells begin to produce a modified protein that blocks their ability to grow and produce new muscle stem cells.This makes it harder for new muscle tissue to form.

Researchers are experimenting with treating aging muscle stem cells with a drug that will stop the protein modification that causes them to age. After treating the cells, they want to transplant these “rejuvenated” stem cells back into the body to help rebuild aging or damaged muscle. Muscle stem cell research will hopefully yield new insights into how muscle cells age and how this aging process can be modified.

Check out what these researchers have to say about how your muscles age  and what to do about it. I think this is a great article and I hope you’ll share it with others.

3. 4 Natural Sources Of Supplements For Muscle Gain

It’s always a pleasure for me to share information that will edify you. Four natural source of supplements for muscle gain is a great article. It’s always good to have natural sources of foods because our life depends on it.

There are hundreds of supplements on the market that claim to give you the right amount of these essential supporting nutrients, but isolated supplements can often provide excessive levels of individual nutrients as well as failing to provide all the necessary nutrients you need for optimal gains. Here we will show you how to get 4 of the best supplements for muscle gain from all-natural, healthy and compounded sources that will get you ripped up in no time.
Creatine – Beef, Tuna or Pork
Creatine has been an established supplement for many years now, and its benefits are welldocumented. As part of your body’s short term, powerful energy system, creatine gives you a boost when lifting that can really benefit as you push yourself to complete the set. Current creatine guidelines suggest taking in 20g of creatine for 5 days before maintaining your saturated levels with 2-3g per day. If you take the 20g per day using a powder, you can avoid the potential nasty side effects of creatine overuse by switching to tuna and other meats. If you make sure you have 400g of tuna, beef, pork or herring in any combination, you’ll maintain creatine levels, have extra protein and the essential vitamins needed for protein synthesis, and be certain of more powerful lifts….

This article delves into the four natural supplements which are Conjugated Linoleic Acid, Creatine, Caffeine and Glutamine. Check it out  and see how you can improve your muscles.

Fitness News And Tips Of The Week (Feb 16-22)

Hi guys, I’ve come across some fitness news and tips that I thought you may find interesting. I find them quiet informative and so I’m sharing them with you.

1.  2014 Bikini International Competition

If you are a fan of ladies bodybuilding, then this post is for you. The IFBB Bikini International is in its fourth year of competition. Sixteen beautiful women are competing for the 2014 Bikini title and I reckon this will be a highly competitive one, because they are looking “PHAT” pretty hot and tempting.

The IFBB Bikini division is constantly evolving. It seems like the hardest thing to do is repeat as champion in this division. This will be the fourth year of the Bikini International and, if history repeats itself, we’ll see a fourth woman crowned the champ.

Nicole Nagrani won the inaugural show and has since put competing on hold to continue her studies. Sonia Gonzalez took top honors at the second contest and has since been away from the stage as a mom.

India Paulino is coming back to defend her title but, as we saw by her fifth place finish at the Olympia, she’s not guaranteed the top spot.

The 2014 Bikini International is really any woman’s show, and you’re more likely to get struck by lightning than predict the top 10 in exact order. Even so, I’ll lay out my early predictions after we take a look at the entire field.

I am excited to see who will come out on top, so here is my top three predictions.Defending champion India Paulino will retain the title, while Yeshaira Robles, and Ashley Kaltwasser will be runners up. Your views maybe different, but let’s see how it unfolds.

2. Exercise Slow Down Diseases That Cause Blindness

We all know that exercise is important, whether we do it or not, the fact remains the same. However, with that been said, new studies are now suggesting that exercising will slow down diseases that may lead to blindness. Check out this post and get more information on how to maintain the health of your eyes.

A new study suggests aerobic exercise may slow the progression of diseases that destroy the retina and eventually cause blindness. In mice exposed to harmful bright lights, the ones that had regularly run on treadmills had much better function in their retinas than mice that had not been exercising.

According to the American Academy of Ophthalmology, more than 2 million Americans age 50 and over have advanced AMD, the stage that can lead to severe vision impairment.

Although both animal and human studies have suggested exercise may slow down the progress of neurodegenerative diseases or injury, there is little information about how it might affect vision. It has also been suggested that aerobic exercise works by stimulating a protein called brain-derived neurotrophic factor (BDNF), which helps brain cells grow and stay  healthy.

Knowing this, you should get busy and start looking after your eyes. Please don’t wait until you’re over 50, because it’s what you do now that will assist you later. We often take our sight for granted, like we do most things in our lives, but if you don’t get anything from this post – get this! Your eyes are an essential part of your daily life, take care of it.

3.  7 Things To Help Maintain A Happy & Healthy Heart


Check out 7 things you can do everyday for healthy heart and see if it will works for you. I’m all for trying to eat healthy and maintaining my overall health. Therefore, when I come across information that promotes health, I’m very quick to share it. Even though I may not agree with some of their tips, I always take the important ones and make it my own.

According to a study published in Heart, a British Medical Journal publication. Anxiety-producing music had the opposite effect. Soothing music calms the autonomic nervous system, says Stephen Sinatra, MD, cardiologist
and author of The Great Cholesterol Myth Cookbook. “In fact, pregnant mothers who listen to music like the Brandenburg concerto, and other music scores that simulate the heart beat, show an independent calming effect on the unborn child.”

Pop a vitamin D

Since your body makes its own vitamin D from sunlight, it makes sense that winter months bring about lower levels in vitamin D across the population, according to a study published in the journal PLOS ONE. This may put your heart at risk. In addition to its role in bone building, “vitamin D also has an anti-inflammatory effect, which indirectly helps to prevent heart disease,” says Sinatra. Supplement your diet with vitamin D during dark, cold winter days. Sinatra recommends 1,000 to 2,000 IU a day.

There will always be new tips and facts to support our health, you just have to keep searching for  what works best for you. Whether its listening to happy tunes, pop a vitamin D, or focusing on protein. You need to find out what’s best for your body.

4. Top Fitness Trends For 2014

I don’t know about your fitness regime, but I’m always up for a challenge in the workout department, because exercising can become boring sometimes. So, here are some fitness trends that you might be interested in: Check out functional fitness, body weight training, high intensity interval training and much more.

High-Intensity Interval Training (HIIT)
Short bursts of activity followed by a short period of rest or recovery, usually done in less than 30 minutes. Great for when you’re short on time but don’t want to skimp on your workout.

Body Weight Training
It’s about more than just push-ups and pull-ups. There are plenty of exercises you can do using your body weight to keep things interesting.

Functional Fitness
This is a trend toward using strength training to improve balance and make getting through your daily activities easier. We could all use a little of that, right?

Group Personal Training
Training two or three people at a time – makes economic sense for the trainer and the clients.

There you have it, see what the 2014 fitness trends are all about and use it to optimize and spice up your workout regime.

Green Coffee Bean Topples Competition

Being a supporter of great products, I figured this will be an excellent one to share with you all. Green Coffee Bean Extract caught my attention, because it’s a great supplement for weight loss, and  I know for a fact that many of us struggle with being overweight. This supplement will not only help you to lose weight naturally but, it helps your overall health.

Green coffee bean extract is now one of the most popular weight loss supplements available in the health and wellness market today. It has been featured numerous times on television shows and even in fitness magazines worldwide. According to health experts, green coffee bean extract can greatly help people lose weight naturally while at the same time improve their overall health. Certainly, it has made its mark for being one of the best-selling weight loss products in the market because of its efficacy in helping people lose weight.

One of the most in-demand green coffee bean products by far is Choice Nutrition Supplements 100% Pure GCA Green Coffee Bean Extract . It has earned countless 5 star reviews online and is now considered as one of the most competitive weight loss products to date. It contains an organic compound called chlorogenic acid, which is commonly found in green coffee beans. It helps you lose weight by improving the body’s fat metabolism and limiting the release of glucose into your blood stream.

Choice Nutrition Supplements are known for producing good products that promotes healthier lifestyle. It’s always good to research the makers of any product, especially when its going into your body. If you have weight challenges, you might want to start with the Green Coffee Bean Extract which is great for weight loss.

Carve Your Core With The Medicine Ball

Are you the type of person who is always looking for the next workout routine to

improve your body? Well! You’ll be keen to know that the medicine ball can do just that and

more. The medicine ball not only helps to burn fat, but its also good for strengthening your

core. Dr. Ben Bruno, Los Angeles – based personal trainer delves further into this method.

“Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate,” says Ben Bruno, Los Angeles -based personal trainer. This commonly underused training tool may be exactly what your workouts have been missing. Bruno recommends, if you’re looking to increase power, use fewer reps and rest longer between sets. For fat-burning, throwing the ball as hard as possible with higher reps and less rest is the way to go. He adds, “The injury risk is relatively low and there is a very fast learning curve.”

Start with a 12-pound medicine ball. “Do these exercises during your workouts between exercises or sets to the keep your heart rate elevated,” Bruno says. Or, do the moves after a strength-training workout to add variety to cardio.The Five Move Anywhere Abs Workout >>>
1. Split-stance Side Toss

Sets: 3
Reps: 12 (each side)
Rest (between sets): 45 seconds
Ben says: Stand with side (parallel) to a wall. If your left side is facing the wall, get in the bottom of a split squat so left leg is forward, right leg is backward, and right knee is hovering above the ground. Then, toss the medicine ball to the side like swinging a golf club or baseball bat.
2. Slam to Side Toss
Sets: 3
Reps: 10 (each side)
Rest (between sets): 45 seconds
Ben says: Stand parallel to wall while holding med ball with arms extended straight out and back flat. Slam the ball down, catch the ball, and in one motion do a side toss.

This is an opportunity for you explore a different method of fat burning and core

strengthening. The medicine ball method will definitely inspire you to engage in a new

routine that will boost your entire workout.

Overweight People are Less Sensitive to Sweet Flavours

Studies shows overweight people are less sensitive to sweet flavours,

and this is the reason for them being overweight. Now, studies also show that

the brain is altered, as well as nerves that controls the taste system. This is good

information for anyone, but where does the overweight person goes from here?

People who are overweight taste food differently and may be less

sensitive to sweet flavours.

American researchers found that being obese can change how food tastes on our


They studied mice and found that severely overweight animals were less able to

taste sweet food.

The study may help solve the mystery of how obesity can affect our relationship

to food, as well as helping us to find new cures for the condition.

Compared with other slim mice, the fat mice had fewer taste cells that responded

to sweet stimuli, and the reactions were weaker.

Dr Kathryn Medler, of the University of Buffalo, said: ‘Studies have shown that

obesity can lead to alterations in the brain, as well as the nerves that control the

peripheral taste system, but no one had ever looked at the cells on the tongue

that make contact with food.


It would be great if there was a solution and affordability that comes

with these studies. Its always important to gain knowledge on something but if

we can’t apply this new knowledge, it becomes useless knowing it.

5 Reasons To Do Early Morning Exercising

Exercising has always been a problematic area for most people especially women. We all have good intentions but other things always interfere with our regime.

Five reasons to do early morning exercising have its many benefits. Some of these benefits include increase metabolism, better brain power, improve cardio health, more energy and of course better sleep.

If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons why exercising in the morning may be right for you.

1. Evening exercise is too easy to put off.

After work or school, we’re tired and all we want to do is relax. It is all too easy to put off that workout until tomorrow when your coach is beckoning. People who exercise in the morning generally find that they are less likely to skip their workouts once they get into a routine. You’ve got your whole day ahead of you, and you won’t be in the mode to wind down in the morning.

2. Morning exercise increases your metabolism.

One of the single best reasons to haul yourself out of bed in the morning for some cardio or strength training is that you’ll be giving your metabolism a jump start with all that activity. Better yet, the effects last throughout the day, so you’ll be burning fat even while you’re sitting at a desk. This is a great way to start your day.

You can be your worst enemy when it comes to exercising. However, it doesn’t mean that you should give up, but persevere.

Five reasons to do early morning exercising can be a challenge but it can be done. Think of all the rewards you can get and go for it, you have nothing to lose but to gain.