Health Tips And Fitness News Of The Week (Mar 09 -22)

Hi guys, here are a few health related news, that you might be interested in. I find it quiet informative and feel its important to share it with you. Feel free to share it with others. 1. Researchers Review On Red & Processed Meat It is often said that “too much of one...

Read More

Fitness News And Tips Of The Week (Feb 16-22)

Hi guys, I’ve come across some fitness news and tips that I thought you may find interesting. I find them quiet informative and so I’m sharing them with you. 1.  2014 Bikini International Competition If you are a fan of ladies bodybuilding, then this post is for you....

Read More

The Truth About Cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…   ...

Read More

Green Coffee Bean Topples Competition

Being a supporter of great products, I figured this will be an excellent one to share with you all. Green Coffee Bean Extract caught my attention, because it’s a great supplement for weight loss, and  I know for a fact that many of us struggle with being overweight. This s...

Read More

Carve Your Core With The Medicine Ball

Are you the type of person who is always looking for the next workout routine to improve your body? Well! You’ll be keen to know that the medicine ball can do just that and more. The medicine ball not only helps to burn fat, but its also good for strengthening your core. Dr...

Read More

Overweight People are Less Sensitive to Sweet Flavours

Studies shows overweight people are less sensitive to sweet flavours, and this is the reason for them being overweight. Now, studies also show that the brain is altered, as well as nerves that controls the taste system. This is good information for anyone, but where does the over...

Read More

5 Reasons To Do Early Morning Exercising

Exercising has always been a problematic area for most people especially women. We all have good intentions but other things always interfere with our regime. Five reasons to do early morning exercising have its many benefits. Some of these benefits include increase metabolism, b...

Read More

New Study Finds Fast Walking May Reduce Health Risks

This article reinforces what we already know but fail to practice. Fast walking may reduce health risks and this is a fact. It goes without saying, sometimes its the small things that counts in the health department. Walking comes with its many benefits such as: keeping your hear...

Read More

Gladys Knight: ‘I lost 60 pounds on Dancing with the Stars!’

Gladys Knight on dancing with the stars proves that its never too late for a shower of rain. Losing 60 pounds at age 67 is a ray of hope for many of us ladies. It just goes to show that with some quick steps coupled with a healthy diet, you can accomplish anything. You can [&hell...

Read More

Chest Workouts

If you want to improve your chest muscles then you will love these two chest workouts. This article gives two variations of high reps chest pump workout to polish up your chest . I know how important your chest muscles are to you, so to really get the desired results, get the mec...

Read More

Dark Chocolate For Health Benefits

I love this article as its very informative and to the point. As for you dark chocolate lovers, here is some good news. Dark chocolate for health benefits is awesome, most people are aware of the benefits of dark chocolate when it comes to its antioxidant properties, but its goes...

Read More

Get Your Nutrition Fix

When it comes to your workout or training, building a lean fit body using protein is extremely important. The fact that protein is the body’s building blocks, its also instrumental in forming cells and repairing the body’s broken down tissues. Therefore, getting your nutr...

Read More

  • April 2014
    M T W T F S S
    « Mar    
     123456
    78910111213
    14151617181920
    21222324252627
    282930